Flavorful and Comforting: Crockpot Goulash Recipe

When it comes to hearty and comforting meals, few dishes can rival the classic Crockpot Goulash. This flavorful one-pot wonder combines tender ground beef, aromatic vegetables, savory seasonings, and pasta to create a satisfying meal that’s perfect for busy weeknights or lazy weekends. Plus, the convenience of using a slow cooker makes this recipe a lifesaver for busy cooks. In this comprehensive guide, we’ll walk you through how to make Crockpot Goulash from scratch, along with cook notes, variations, and keto and low-carb versions for those looking to customize their dish. Let’s dive into the culinary journey of creating this delicious and comforting meal!

Ingredients:

• 2 pounds ground beef
• 1/2 onion, diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 tsp minced garlic
• 1 tsp salt
• 1 tsp pepper
• 2 tsp Italian seasoning
• 2 cans tomato sauce (14.5 oz each)
• 2 cans diced tomatoes (14.5 oz each)
• 2 cups beef broth
• 1 box dry uncooked macaroni
• 1 cup frozen peas

Instructions:

1. Brown the Ground Beef: In a large skillet over medium heat, brown the ground beef until it’s no longer pink, breaking it apart with a spoon as it cooks. Drain any excess fat from the skillet.
2. Saute the Vegetables: Add the diced onion, green bell pepper, red bell pepper, and minced garlic to the skillet with the cooked ground beef. Saute for 5-7 minutes, or until the vegetables are softened.
3. Season the Mixture: Season the beef and vegetable mixture with salt, pepper, and Italian seasoning. Stir well to evenly distribute the seasonings.
4. Transfer to Crockpot: Transfer the beef and vegetable mixture to the crockpot or slow cooker. Add the tomato sauce, diced tomatoes, and beef broth to the crockpot, and stir to combine.
5. Cook Low and Slow: Cover the crockpot with the lid and cook the goulash on low heat for 6-8 hours or on high heat for 3-4 hours, stirring occasionally.
6. Add Pasta and Peas: About 30 minutes before serving, stir in the dry uncooked macaroni and frozen peas. Continue cooking until the pasta is tender and the peas are heated through.
7. Serve Hot: Once the goulash is fully cooked and the pasta is tender, ladle it into bowls and serve hot. Garnish with freshly chopped parsley or grated Parmesan cheese if desired.

Cook Notes and Variations:

• Vegetarian Option: Omit the ground beef and use a combination of beans, lentils, or textured vegetable protein (TVP) as a meat substitute for a vegetarian version of this dish.
• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the goulash for a spicy kick.
• Cheesy Twist: Stir in grated cheddar cheese or Parmesan cheese during the last few minutes of cooking for a cheesy variation of this recipe.
• Extra Vegetables: Feel free to add other vegetables like carrots, celery, or mushrooms to the goulash for added flavor and nutrition.

Keto and Low-Carb Version:

For those following a keto or low-carb diet, here’s how to make a modified version of Crockpot Goulash:

• Replace Pasta: Substitute the dry macaroni with low-carb alternatives like cauliflower rice or shirataki noodles to reduce the carb content.
• Skip the Peas: Omit the frozen peas or replace them with low-carb vegetables like spinach or kale.
• Use Homemade Tomato Sauce: Make your own tomato sauce using fresh tomatoes or sugar-free canned tomato products to minimize added sugars.

Frequently Asked Questions (FAQs):

Q: Can I use ground turkey instead of ground beef? A: Yes, you can substitute ground turkey or ground chicken for the ground beef in this recipe if you prefer a leaner protein option.

Q: Can I freeze leftovers? A: Absolutely! Crockpot Goulash freezes well and makes for convenient leftovers. Simply store any leftovers in an airtight container in the freezer for up to 3 months.

Q: Can I cook this recipe on the stovetop instead of using a slow cooker? A: Yes, you can easily adapt this recipe for stovetop cooking. Follow the same instructions for browning the ground beef and sauteing the vegetables in a large pot or Dutch oven. Then, add the remaining ingredients and simmer the goulash over low heat until the flavors meld together and the pasta is cooked.

Crockpot Goulash is a hearty and satisfying meal that’s perfect for feeding a hungry crowd or enjoying as leftovers throughout the week. With its rich flavors, tender meat, and wholesome ingredients, this classic dish is sure to become a family favorite. Whether you’re cooking for a busy weeknight dinner or hosting a casual gathering with friends, this easy-to-make recipe is a winner every time. Customize it with your favorite vegetables and seasonings, and don’t forget to try the keto and low-carb variations for a healthier twist. Warm up your kitchen and delight your taste buds with a steaming bowl of Crockpot Goulash tonight!