One-Pan Baked Chicken Teriyaki
Unleash the flavors of Japan with this delightful One-Pan Baked Chicken Teriyaki recipe. Packed with juicy chicken thighs, vibrant vegetables, and a homemade teriyaki sauce, this dish is a complete meal that’s as easy to make as it is delicious. Perfect for busy weeknights or casual gatherings, this one-pan wonder will surely become a family favorite. Let’s dive into the recipe and explore the magic of teriyaki!
Ingredients:
For the Chicken and Vegetables:
- 4-6 bone-in, skin-on chicken thighs
- 1 large red onion, chopped
- 2-3 cups broccoli florets
- 3 carrots, cut diagonally into 1-inch-thick slices
- 1 green bell pepper, chopped
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
For the Teriyaki Sauce:
- 1 cup water
- 1/2 cup reduced-sodium soy sauce
- 1/3 cup light brown sugar, packed
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon freshly grated ginger
- 3 tablespoons honey
- 1 tablespoon cornstarch
Instructions:
- Preheat the Oven:
- Preheat your oven to 400°F (200°C). Grease a large baking dish or sheet pan with cooking spray or olive oil.
- Prepare the Chicken:
- Pat the chicken thighs dry with paper towels. Season them generously with salt and pepper on both sides.
- Arrange the Vegetables:
- In the greased baking dish, arrange the chopped red onion, broccoli florets, carrots, and green bell pepper. Drizzle with olive oil and sprinkle with red pepper flakes and salt. Toss to coat evenly.
- Add the Chicken:
- Nestle the seasoned chicken thighs among the vegetables in the baking dish, skin-side up.
- Prepare the Teriyaki Sauce:
- In a small saucepan, combine water, reduced-sodium soy sauce, light brown sugar, sesame oil, minced garlic, grated ginger, honey, and cornstarch. Whisk until the cornstarch is dissolved.
- Simmer the Sauce:
- Place the saucepan over medium heat and bring the mixture to a simmer. Cook for 2-3 minutes, stirring constantly, until the sauce thickens slightly. Remove from heat.
- Coat the Chicken:
- Pour half of the teriyaki sauce over the chicken thighs, reserving the remaining sauce for later.
- Bake:
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Glaze with Sauce:
- During the last 10 minutes of baking, brush the chicken and vegetables with the reserved teriyaki sauce. This will create a flavorful glaze.
- Serve:
- Once the chicken is cooked and the vegetables are tender, remove the baking dish from the oven. Serve the One-Pan Baked Chicken Teriyaki hot, garnished with sesame seeds and chopped green onions, if desired.
Cook Notes and Variations:
- Chicken Substitutions: Feel free to use chicken breasts or drumsticks instead of chicken thighs. Adjust the cooking time accordingly to ensure the chicken is cooked through.
- Vegetable Options: Don’t hesitate to customize the vegetable medley based on your preferences or what you have on hand. Bell peppers, zucchini, snap peas, or mushrooms would all be delicious additions.
- Spice Level: Adjust the amount of red pepper flakes to suit your taste preferences. For a milder dish, reduce the amount or omit them entirely.
Keto and Low-Carb Version:
- Low-Carb Modifications: To make this recipe keto-friendly or low-carb, substitute the brown sugar in the teriyaki sauce with a low-carb sweetener such as erythritol or monk fruit sweetener. Use tamari or coconut aminos instead of soy sauce to reduce the carb content further.
Frequently Asked Questions (FAQs):
Q: Can I marinate the chicken in the teriyaki sauce overnight? A: Yes, marinating the chicken in the teriyaki sauce overnight will enhance its flavor. Place the chicken and teriyaki sauce in a resealable plastic bag or airtight container and refrigerate it for up to 24 hours before baking.
Q: Can I make this recipe ahead of time? A: Absolutely! You can prepare the vegetables and teriyaki sauce in advance and store them separately in the refrigerator. When ready to bake, simply assemble everything in the baking dish and follow the remaining instructions.
Q: What can I serve with One-Pan Baked Chicken Teriyaki? A: This dish pairs beautifully with steamed rice, quinoa, or cauliflower rice for a complete meal. You can also serve it with a side of stir-fried noodles or a fresh salad for added variety.
One-Pan Baked Chicken Teriyaki is the ultimate weeknight dinner solution that delivers on flavor, convenience, and wholesome ingredients. With its simple preparation and mouthwatering taste, it’s sure to become a go-to recipe in your kitchen. Whether you’re cooking for family dinners or entertaining guests, this hearty and satisfying dish will always impress. Give it a try and savor the deliciousness of homemade teriyaki goodness!
