Savor the Flavors: Sauteed Potatoes and Fresh Green Beans with Smoked Sausage Recipe
Get ready to tantalize your taste buds with a hearty and satisfying dish that combines the earthy goodness of potatoes, the crisp freshness of green beans, and the smoky richness of sausage. Our Sauteed Potatoes and Fresh Green Beans with Smoked Sausage recipe is a delightful medley of flavors and textures that’s perfect for any meal of the day. Whether you’re cooking for a crowd or simply craving a comforting and nutritious meal, this recipe is sure to please. Join us as we dive into the world of savory delights and discover how easy it is to whip up this delicious dish in your own kitchen.
Ingredients:
- 1 pound smoked sausage, sliced
- 1 pound purple potatoes, washed and diced
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Slap Ya Mama seasoning (or Cajun seasoning of your choice)
- Salt and pepper to taste
Instructions:
- Prep Ingredients: Wash and dice the purple potatoes, trim the fresh green beans, and slice the smoked sausage into rounds.
- Saute Sausage: In a large skillet or frying pan, heat 1 tablespoon of olive oil over medium heat. Add the sliced smoked sausage and cook until lightly browned and heated through, about 5-7 minutes. Remove the sausage from the skillet and set aside.
- Cook Potatoes: In the same skillet, add the remaining tablespoon of olive oil. Add the diced purple potatoes to the skillet in a single layer, season with onion powder, garlic powder, and Slap Ya Mama seasoning (or Cajun seasoning), and cook for about 5-7 minutes, stirring occasionally, until the potatoes are golden brown and tender.
- Add Green Beans: Add the trimmed green beans to the skillet with the potatoes, season with salt and pepper to taste, and continue to cook for an additional 5-7 minutes, or until the green beans are crisp-tender and bright green.
- Combine Ingredients: Return the cooked smoked sausage to the skillet with the potatoes and green beans, and toss everything together until well combined. Cook for an additional 2-3 minutes to heat everything through.
- Serve: Remove the skillet from the heat and transfer the sauteed potatoes, green beans, and smoked sausage to a serving dish. Serve hot and enjoy!
Cook’s Notes and Variations:
- Use Different Potatoes: If you can’t find purple potatoes, you can use Yukon Gold, red potatoes, or even sweet potatoes for a different flavor profile.
- Add Extra Veggies: Feel free to add other vegetables such as bell peppers, onions, or cherry tomatoes to customize this dish to your liking.
- Try Different Sausages: Experiment with different types of sausage such as Andouille, chorizo, or Italian sausage to change up the flavor of the dish.
Frequently Asked Questions (FAQs):
- Can I use frozen green beans instead of fresh? While fresh green beans are preferred for this recipe, you can use frozen green beans if that’s what you have on hand. Just be sure to thaw them before cooking and adjust the cooking time as needed.
- Can I make this dish ahead of time? Yes, you can prepare the components of this dish ahead of time and assemble it just before serving. Simply store the cooked potatoes, green beans, and sausage separately in airtight containers in the refrigerator, and reheat them in a skillet when ready to serve.
- Is this recipe keto-friendly? Yes, this recipe is keto-friendly as it is low in carbohydrates and high in protein and fat. However, be mindful of the type of sausage you use and opt for one without added sugars or fillers.
- How can I make this dish vegetarian? To make this dish vegetarian, simply omit the smoked sausage or replace it with a plant-based sausage alternative. You can also add extra vegetables or tofu for added protein.
Keto and Low-Carb Versions:
For those following a keto or low-carb lifestyle, here are some modifications you can make to adapt this recipe:
- Use Low-Carb Veggies: Swap the purple potatoes for cauliflower florets or radishes to reduce the carb content.
- Choose Sugar-Free Seasonings: Opt for sugar-free Cajun seasoning or make your own seasoning blend using keto-friendly spices to avoid added sugars.
- Use High-Fat Sausage: Choose a high-fat sausage such as bacon-wrapped sausages or sausage links made with pork or beef for a keto-friendly option.
In conclusion, our Sauteed Potatoes and Fresh Green Beans with Smoked Sausage recipe is a delicious and satisfying dish that’s perfect for any occasion. With its blend of savory smoked sausage, tender potatoes, and crisp green beans, this dish is sure to become a family favorite. Whether enjoyed for breakfast, lunch, or dinner, this recipe is quick, easy, and versatile, making it a go-to option for busy weeknights or lazy weekends. So gather your ingredients and get ready to savor the flavors of this delightful dish. Bon appétit!
