Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Asparagus Stuffed Chicken Breast

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Asparagus Stuffed Chicken Breast is a delicious and healthy dish that combines tender, juicy chicken with fresh asparagus, sun-dried tomatoes, and melty mozzarella cheese. This flavorful meal is perfect for a weeknight dinner or a special occasion, offering a delightful combination of textures and tastes. Let’s dive into the recipe and see how to create this scrumptious Asparagus Stuffed Chicken Breast step-by-step.

Ingredients

  • 1 1/2 lbs skinless boneless chicken breasts (4 pieces)
  • 1 tsp Italian seasoning mix
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Sea salt, to taste
  • Pepper, to taste
  • 12 asparagus stalks, ends trimmed
  • 1 oz sun-dried tomatoes, chopped
  • 4 slices mozzarella cheese
  • 1 tbsp olive oil

Instructions

Step 1: Prepare the Chicken Breasts

  1. Preheat Oven: Preheat your oven to 375°F (190°C).
  2. Butterfly the Chicken: Using a sharp knife, carefully butterfly each chicken breast by slicing it horizontally through the middle, being careful not to cut all the way through. Open the chicken breasts like a book.
  3. Season: Season both sides of the chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.

Step 2: Stuff the Chicken Breasts

  1. Add Fillings: Place 3 asparagus stalks, a few pieces of chopped sun-dried tomatoes, and a slice of mozzarella cheese on one half of each butterflied chicken breast.
  2. Secure the Chicken: Fold the other half of the chicken breast over the filling. Secure the edges with toothpicks to keep the filling inside during cooking.

Step 3: Cook the Chicken Breasts

  1. Heat Olive Oil: In a large oven-safe skillet, heat the olive oil over medium-high heat.
  2. Sear the Chicken: Add the stuffed chicken breasts to the skillet and sear for about 3-4 minutes on each side, or until golden brown.
  3. Transfer to Oven: Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).

Step 4: Serve

  1. Rest and Remove Toothpicks: Allow the chicken to rest for a few minutes after removing it from the oven. Carefully remove the toothpicks.
  2. Serve: Slice and serve the asparagus stuffed chicken breasts warm, with your favorite sides such as roasted vegetables, a fresh salad, or garlic mashed potatoes.

Cooking Notes

  • Asparagus: Choose thinner asparagus stalks for easier stuffing and even cooking.
  • Cheese: Feel free to substitute mozzarella with provolone or another favorite melting cheese.
  • Sun-Dried Tomatoes: If using oil-packed sun-dried tomatoes, drain them well before chopping.

Frequently Asked Questions

Q: Can I use a different type of cheese? A: Yes, you can use any cheese that melts well, such as provolone, Swiss, or cheddar.

Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave before serving.

Q: Can I make this dish ahead of time? A: Yes, you can prepare the stuffed chicken breasts ahead of time and refrigerate them for up to 24 hours before cooking. Let them come to room temperature before searing and baking.

Keto/Low Carb Version

This recipe is already low-carb and keto-friendly. Ensure that the sun-dried tomatoes used are free of added sugars to keep the dish fully compliant with keto guidelines.

Asparagus Stuffed Chicken Breast is a flavorful and nutritious meal that’s sure to impress. The combination of tender chicken, fresh asparagus, sun-dried tomatoes, and melted cheese creates a delightful dish perfect for any occasion. Try this recipe today and enjoy the delicious blend of flavors!

Did you enjoy this Asparagus Stuffed Chicken Breast recipe? Share your experience in the comments below and tag us on social media with your delicious creations! For more mouthwatering recipes and cooking tips, subscribe to our blog and follow us for the latest updates. Happy cooking!

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