Health meal, low carbs meals, keto meal

Avocado Tacos Recipe


Avocado Tacos are a delicious and healthy twist on traditional tacos. These tacos feature ripe avocados as the base, filled with seasoned ground beef, cheese, and topped with sour cream, salsa, and green onions. They are perfect for a quick and easy meal that’s both satisfying and nutritious. In this blog post, we’ll walk you through the ingredients, instructions, and tips for making the perfect Avocado Tacos. Additionally, we’ll provide variations and address frequently asked questions to ensure you achieve the best results.



For the Avocado Tacos:

  • 1 lb. ground beef
  • 1 packet taco seasoning
  • 1/2 onion, chopped
  • 1 cup shredded taco blend cheese
  • 4 tablespoons sour cream
  • 4 tablespoons salsa
  • 1/4 cup green onions, chopped
  • 2 ripe avocados


Step 1: Prepare the Ground Beef

  1. Cook Ground Beef: In a large skillet over medium-high heat, cook the ground beef until it’s fully browned. Break it apart with a spoon as it cooks.
  2. Add Onions: Add the chopped onion to the skillet and cook until the onion is softened and translucent, about 3-4 minutes.
  3. Add Taco Seasoning: Stir in the taco seasoning according to the packet instructions. Typically, this involves adding water and letting the mixture simmer until thickened. Cook until the beef mixture is well coated with the seasoning and any liquid is absorbed.

Step 2: Prepare the Avocados

  1. Slice Avocados: Cut the avocados in half lengthwise and remove the pits. Carefully scoop out a small portion of the flesh to create a larger cavity for the filling.
  2. Season Avocados: Lightly season the avocado halves with a pinch of salt and pepper if desired.

Step 3: Assemble the Tacos

  1. Fill Avocados: Spoon the seasoned ground beef mixture into each avocado half.
  2. Add Cheese: Sprinkle the shredded taco blend cheese over the ground beef.
  3. Top with Sour Cream and Salsa: Add a dollop of sour cream and a spoonful of salsa to each filled avocado half.
  4. Garnish: Sprinkle the chopped green onions over the top for added flavor and color.

Step 4: Serve

  1. Serve Immediately: Serve the Avocado Tacos immediately while the ground beef is still warm and the avocados are fresh. Enjoy!

Cooking Notes and Variations

Cooking Notes

  • Choosing Avocados: Ensure the avocados are ripe but firm to hold the filling well. They should yield slightly to gentle pressure.
  • Ground Beef: You can use ground turkey or chicken as a lighter alternative to ground beef.


  1. Vegetarian Avocado Tacos: Substitute the ground beef with a mixture of black beans, corn, and bell peppers for a vegetarian option.
  2. Spicy Avocado Tacos: Add diced jalapeños to the ground beef mixture for an extra kick of heat.
  3. Guacamole Base: Spread a layer of guacamole inside the avocado halves before adding the ground beef mixture for added flavor and texture.

Frequently Asked Questions (FAQs)

Q1: Can I prepare the ground beef mixture ahead of time?

A: Yes, you can prepare the ground beef mixture in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat before assembling the tacos.


Q2: How do I store leftovers?

A: Store any leftover ground beef mixture separately in the refrigerator. Avocados are best served fresh, but if you have leftover filled avocados, cover them tightly with plastic wrap and refrigerate for up to 1 day.


Q3: Can I use a different type of cheese?

A: Yes, you can use any shredded cheese you prefer, such as cheddar, Monterey Jack, or a Mexican blend.


Q4: What can I serve with Avocado Tacos?

A: These tacos pair well with a side of Mexican rice, refried beans, or a simple green salad.


Q5: Can I make these tacos vegan?

A: Yes, use a plant-based ground meat substitute and dairy-free cheese and sour cream to make these tacos vegan.

Avocado Tacos are a delicious and nutritious twist on traditional tacos, perfect for a quick and satisfying meal. With their creamy avocado base and flavorful ground beef filling, they’re sure to be a hit with family and friends. Follow these simple steps and tips to create a tasty and healthy dish that everyone will enjoy. Serve these tacos with your favorite sides for a complete and delightful meal!


Whether you’re looking for a quick weeknight dinner, a fun party appetizer, or a healthy lunch option, these Avocado Tacos are an excellent choice. Enjoy the vibrant flavors and the ease of preparation, and feel free to experiment with different variations to make this recipe your own.