This Broccoli and Cheese Stuffed Chicken Breast recipe combines tender chicken with a creamy, flavorful filling, making it a perfect dish for both family dinners and special occasions. With a crispy exterior and a savory filling, this dish is both satisfying and delicious. Here’s how you can make it:
Ingredients
For the Chicken:
- 4 large chicken breasts: Boneless and skinless. These will be pounded to create a pocket for the filling.
- 4 tablespoons olive oil: Divided, for brushing and cooking.
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
For the Filling:
- 2 cups chopped broccoli: Cut into smaller pieces for easier stuffing.
- 1/2 cup shredded cheddar cheese: Sharp cheddar works best for a bold flavor.
- 6 ounces cream cheese: Softened, to create a creamy texture in the filling.
- 1 clove garlic: Minced, for added flavor.
- Dash of salt and pepper: To taste.
Instructions
1. Prepare the Chicken Breasts:
- Preheat the Oven: Set your oven to 375°F (190°C).
- Pound the Chicken: Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound the chicken breasts to an even thickness, about 1/2 inch thick. This helps in creating a pocket for the filling and ensures even cooking.
- Season the Chicken: In a small bowl, mix together 1 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, and 1/4 teaspoon paprika. Rub this seasoning mixture evenly over both sides of each chicken breast.
2. Prepare the Filling:
- Cook the Broccoli: In a medium-sized pan, heat a small amount of olive oil over medium heat. Add the chopped broccoli and cook for 3-4 minutes, until tender but still bright green. Remove from heat and let cool slightly.
- Mix the Filling: In a bowl, combine the cooked broccoli, shredded cheddar cheese, softened cream cheese, minced garlic, and a dash of salt and pepper. Mix until well combined and creamy.
3. Stuff the Chicken:
- Stuff the Chicken Breasts: Place a generous amount of the broccoli and cheese mixture in the center of each chicken breast. Fold the chicken over the filling and secure with toothpicks to keep the filling inside. Alternatively, you can use kitchen twine to tie the chicken closed.
4. Cook the Chicken:
- Sear the Chicken: In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the stuffed chicken breasts and cook for 3-4 minutes on each side, until golden brown. This step helps create a nice crust and adds flavor.
- Bake the Chicken: Transfer the skillet to the preheated oven. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The cheese should be melted and bubbly, and the broccoli should be tender.
5. Serve:
- Rest the Chicken: Remove the chicken breasts from the oven and let them rest for 5 minutes. This helps the juices redistribute and makes the chicken easier to slice.
- Remove Toothpicks: Carefully remove the toothpicks or twine from the chicken breasts.
- Serve: Slice the stuffed chicken breasts and serve with your favorite sides. This dish pairs well with roasted vegetables, a fresh salad, or some fluffy rice.
Tips for Perfect Stuffed Chicken:
- Use a Meat Thermometer: To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- Prevent the Filling from Leaking: Ensure the edges of the chicken breasts are well sealed to prevent the filling from leaking out during cooking. Toothpicks or twine can help with this.
- Customize the Filling: Feel free to add other ingredients to the filling, such as cooked bacon, sautéed mushrooms, or different types of cheese, to suit your taste.
- Make Ahead: You can prepare the stuffed chicken breasts ahead of time and refrigerate them until ready to cook. Just make sure to adjust the cooking time if baking from cold.
This Broccoli and Cheese Stuffed Chicken Breast recipe is an easy yet elegant dish that combines the comforting flavors of cheese and broccoli with juicy chicken. It’s perfect for a weeknight meal or a special occasion, and it’s sure to impress your family and friends. Enjoy!