Introduction
Imagine waking up to the aroma of a freshly baked quiche, filled with the goodness of broccoli, ham, and cheese. Today, I’m excited to share with you an easy broccoli ham cheese crustless quiche recipe that is not only delicious but also low carb and gluten-free. This quiche is a perfect combination of flavors and textures, making it a delightful addition to any brunch or breakfast spread.
Broccoli ham and cheese quiche is a classic dish that is loved by many for its savory taste and versatility. Whether you’re following a keto diet or simply looking for a healthy meal option, this crustless quiche ticks all the boxes. The best part? You can make it ahead of time, allowing you to enjoy a hassle-free meal whenever you desire.
Crustless quiches have gained popularity for being a lighter alternative to traditional quiches while still packing a punch in terms of flavor. This recipe is not only easy to make but also customizable to suit your dietary preferences. So, let’s dive in and explore how to create this delectable broccoli ham and cheese quiche without the crust.
Why You’ll Love This Recipe
Our easy broccoli ham cheese crustless quiche recipe offers a perfect balance of protein, vegetables, and cheesy goodness. It is a low-carb option that is ideal for those looking to reduce their carb intake without compromising on taste.
Additionally, this healthy crustless broccoli ham cheese quiche is a great way to sneak in some extra veggies into your diet. The combination of broccoli, ham, and cheese creates a flavorful medley that will leave your taste buds wanting more.
For those following a keto diet, this broccoli ham and cheese quiche recipe is a wonderful addition to your meal rotation. Packed with protein and fats, it will keep you feeling satisfied and energized throughout the day.
Furthermore, this gluten-free broccoli ham cheese quiche is a versatile dish that can be enjoyed for breakfast, brunch, or even dinner. Its simplicity and deliciousness make it a go-to recipe for busy weeknights or lazy weekend mornings.
Ingredients
For this easy broccoli ham cheese crustless quiche recipe, you will need the following ingredients:
– Fresh broccoli florets
– Diced ham
– Shredded cheese (cheddar or mozzarella work well)
– Eggs
– Milk (or a dairy-free alternative for lactose-intolerant individuals)
– Salt and pepper to taste
Optional ingredient substitutions:
– Replace ham with cooked bacon or turkey bacon for a different flavor profile
– Use almond milk or coconut milk instead of regular milk for a dairy-free version
– Experiment with different types of cheese such as Swiss or Gouda for a unique twist
Step-by-Step Instructions
1. Preheat your oven to 375°F (190°C) and grease a pie dish or quiche pan.
2. In a skillet, sauté the diced ham until lightly browned. Add the broccoli florets and cook until they are slightly tender.
3. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
4. Arrange the cooked ham and broccoli evenly in the prepared pie dish.
5. Pour the egg mixture over the ham and broccoli, making sure it covers the ingredients completely.
6. Sprinkle the shredded cheese on top of the quiche mixture.
7. Bake the quiche in the preheated oven for 25-30 minutes or until the center is set and the top is golden brown.
Expert Tips for Success:
– Be sure to pre-cook the ham and broccoli before adding them to the quiche to ensure they are fully cooked during the baking process.
– For a dairy-free version, you can use a plant-based milk alternative such as almond milk or oat milk.
– Feel free to add your favorite herbs or spices to the egg mixture for extra flavor. Dill, parsley, or paprika work well in this recipe.
Variations and Substitutions
There are several ways to customize this broccoli ham and cheese quiche to suit your preferences:
– Make it vegetarian by omitting the ham and adding more vegetables like bell peppers, spinach, or mushrooms.
– For a dairy-free crustless broccoli ham cheese quiche, use dairy-free cheese alternatives or nutritional yeast for a cheesy flavor.
– Experiment with different protein options such as cooked sausage, turkey, or tofu for a unique twist on this classic dish.
Serving Suggestions
This crustless quiche with broccoli, ham, and cheese is delicious on its own or paired with a fresh green salad dressed with vinaigrette. You can also serve it alongside some roasted potatoes or a bowl of soup for a heartier meal.
For brunch gatherings, cut the quiche into bite-sized pieces and arrange them on a platter for easy serving. Pair it with mimosas or freshly squeezed orange juice for a delightful brunch experience.
FAQs
Q: Can I freeze this crustless quiche?
A: Yes, this broccoli ham and cheese quiche is freezer-friendly. Once baked, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil before freezing. To reheat, simply place the quiche in a preheated oven until warmed through.
Q: How can I make this quiche keto-friendly?
A: To make this recipe keto-friendly, ensure you use low-carb vegetables like broccoli, moderate amounts of ham or bacon, and full-fat dairy products. Avoid adding any high-carb ingredients like flour or sugar.
Final Thoughts
In conclusion, this crustless broccoli ham and cheese quiche is a versatile and satisfying dish that is perfect for any occasion. Whether you’re looking for a quick and easy meal option or planning a brunch gathering, this recipe is sure to impress.
So, gather your ingredients, preheat your oven, and whip up this delightful quiche that is bound to become a favorite in your household. Enjoy the wholesome flavors of broccoli, ham, and cheese in every bite, and share this recipe with your friends and family for a memorable dining experience.
BROCCOLI HAM & CHEESE CRUSTLESS QUICHE
A delicious and easy broccoli ham cheese crustless quiche that is low carb, gluten-free, and packed with the goodness of broccoli, ham, and cheese. This versatile dish is perfect for brunch, breakfast, or dinner, offering a flavorful medley of ingredients that will leave you satisfied and wanting more.
Ingredients
- 2 cups fresh broccoli florets
- 1 cup diced ham
- 1 cup shredded cheese (cheddar or mozzarella)
- 6 eggs
- 1 cup milk (or dairy-free alternative)
- Salt and pepper to taste
Directions
- Preheat oven to 375°F (190°C) and grease a pie dish or quiche pan.
- Sauté the diced ham in a skillet until lightly browned, then add the broccoli and cook until slightly tender.
- Whisk together eggs, milk, salt, and pepper in a mixing bowl.
- Arrange cooked ham and broccoli in the prepared dish, and pour the egg mixture over them, ensuring full coverage.
- Sprinkle shredded cheese on top of the quiche mixture.
- Bake in the oven for 25-30 minutes until the center is set and the top is golden brown.
Nutrition Facts
