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Browned Butter and Garlic Roasted Peas Recipe

healty meal, low carbs meals, keto meal
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Elevate Your Side Dish Game: Browned Butter and Garlic Roasted Peas Recipe

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Tired of the same old side dishes? Say hello to a new favorite with our Browned Butter and Garlic Roasted Peas recipe. This simple yet flavorful dish takes frozen peas to a whole new level by roasting them to perfection with rich, nutty browned butter and aromatic garlic. With just a handful of ingredients and minimal effort, you can create a side dish that’s not only delicious but also elegant enough for any occasion. So, let’s dive into the recipe and discover how to make these irresistible roasted peas!

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Ingredients:

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  • 2 bags (12 oz each) frozen peas, slightly thawed
  • 6 tablespoons butter
  • 10 peeled garlic cloves
  • Salt and pepper to taste

Instructions:

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  1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Prepare Peas: Place the slightly thawed frozen peas on the lined baking sheet in a single layer, spreading them out evenly.
  3. Brown Butter: In a small saucepan over medium heat, melt the butter. Continue cooking the butter, swirling the pan occasionally, until it turns golden brown and develops a nutty aroma, about 5-7 minutes.
  4. Add Garlic: Once the butter is browned, add the peeled garlic cloves to the saucepan and cook for an additional 1-2 minutes, until the garlic is fragrant and lightly golden.
  5. Pour Over Peas: Carefully pour the browned butter and garlic mixture over the frozen peas on the baking sheet, ensuring that the peas are evenly coated.
  6. Season: Season the peas with salt and pepper to taste, then toss gently to coat.
  7. Roast: Transfer the baking sheet to the preheated oven and roast the peas for 15-20 minutes, or until they are tender and lightly golden brown, stirring halfway through cooking.
  8. Serve: Once roasted, remove the peas from the oven and transfer them to a serving dish. Serve hot as a delightful side dish alongside your favorite main course.

Cook Notes and Variations:

  • Add Fresh Herbs: Elevate the flavor of the roasted peas by tossing them with chopped fresh herbs such as parsley, thyme, or chives before serving.
  • Add Cheese: Sprinkle grated Parmesan or Pecorino Romano cheese over the roasted peas just before serving for an extra burst of flavor.
  • Add Lemon Zest: Finish the roasted peas with a sprinkle of freshly grated lemon zest for a bright and refreshing touch.

FAQs (Frequently Asked Questions):

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Q: Can I use fresh peas instead of frozen? A: Yes, you can use fresh peas if they are in season. Simply blanch the fresh peas in boiling water for 1-2 minutes, then drain and proceed with the recipe as directed.

Q: Can I make this dish ahead of time? A: While these roasted peas are best served fresh out of the oven, you can prepare the browned butter and garlic mixture ahead of time and store it in an airtight container in the refrigerator. When ready to serve, simply reheat the mixture and pour it over the peas before roasting.

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Q: Can I use olive oil instead of butter for a dairy-free version? A: Yes, you can substitute olive oil for butter if you prefer a dairy-free option. Simply drizzle the olive oil over the peas and garlic before roasting, and season with salt and pepper as desired.

Keto Version:

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For a keto-friendly version of this recipe, simply use a keto-approved cooking fat such as ghee or coconut oil instead of butter. The rest of the ingredients are naturally low in carbs, making this dish suitable for a ketogenic diet.

Low-Carb Version:

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To reduce the carb content of this dish, you can use fewer peas or substitute them with low-carb vegetables such as green beans or asparagus. Additionally, be mindful of the portion size to fit your dietary preferences.

 

In conclusion, our Browned Butter and Garlic Roasted Peas recipe is a delightful way to elevate your side dish game with minimal effort. Whether you’re hosting a dinner party or simply looking for a flavorful accompaniment to your meal, these roasted peas are sure to impress. With the rich, nutty flavor of browned butter and the aromatic essence of garlic, this dish is a perfect balance of simplicity and sophistication. So, give it a try and treat your taste buds to a burst of deliciousness with this irresistible side dish

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