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Chicken Scarpariello

healty meal, low carbs meals, keto meal
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Chicken Scarpariello: A Classic Italian Dish

Chicken Scarpariello is a traditional Italian-American dish bursting with flavor and warmth. This hearty recipe combines tender chicken breast with garlic, shallots, rosemary, and a splash of white wine for a truly delicious meal. In this blog post, we’ll guide you through the process of making Chicken Scarpariello step-by-step, including cook notes, variations, and even keto and low-carb versions for those watching their carb intake.

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Ingredients:

Before we start cooking, let’s gather all the ingredients we’ll need to make Chicken Scarpariello:

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  • 1 1/4 lbs Chicken breast, skinless boneless halves
  • 2 cloves Garlic
  • 1/2 tsp Dried rosemary
  • 2 tbsp Shallots
  • 1 cube Chicken bouillon
  • 3 tbsp All-purpose flour
  • 1 pinch Ground black pepper
  • 1/4 tsp Salt
  • 2 tbsp Olive oil
  • 2 tsp Butter
  • 1/2 cup White wine
  • 1 cup Water

Instructions:

Now, let’s dive into the cooking process:

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  1. Prepare Chicken: Begin by seasoning the chicken breast halves with salt and pepper. Dredge the chicken in flour until evenly coated.
  2. Cook Chicken: In a large skillet or frying pan, heat olive oil over medium-high heat. Add the chicken breasts and cook until golden brown on both sides, about 3-4 minutes per side. Remove the chicken from the pan and set aside.
  3. Saute Aromatics: In the same skillet, add the minced garlic, shallots, and dried rosemary. Cook for 1-2 minutes, or until fragrant.
  4. Deglaze Pan: Pour the white wine into the skillet, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
  5. Prepare Sauce: Dissolve the chicken bouillon cube in 1 cup of water. Add the chicken broth mixture to the skillet and bring to a simmer.
  6. Simmer Chicken: Return the cooked chicken breasts to the skillet and simmer in the sauce for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
  7. Finish with Butter: Just before serving, swirl in the butter until melted and fully incorporated into the sauce.
  8. Serve: Transfer the Chicken Scarpariello to a serving platter and garnish with fresh parsley, if desired. Serve hot and enjoy!

Cook Notes and Variations:

Here are some tips and variations to help you customize your Chicken Scarpariello:

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  • Add Heat: If you like your dishes spicy, feel free to add a pinch of red pepper flakes to the sauce for some extra heat.
  • Vegetable Variation: For added color and flavor, you can include sliced bell peppers or cherry tomatoes to the skillet along with the garlic and shallots.
  • Make It Creamy: For a creamier sauce, you can stir in a splash of heavy cream or coconut cream at the end of cooking.

Keto and Low-Carb Versions:

For those following a keto or low-carb diet, here’s how you can modify the recipe:

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Keto Version:

  • Replace Flour: Instead of all-purpose flour, use almond flour or coconut flour for dredging the chicken to keep it low in carbs.
  • Adjust Sauces: Ensure the chicken bouillon cube and white wine you use are keto-friendly and contain no added sugars.

Low-Carb Version:

  • Reduce Wine: To lower the carb content, use less white wine in the sauce or omit it entirely, replacing it with additional chicken broth.
  • Serve with Cauliflower Rice: Swap out traditional rice for cauliflower rice to keep the dish low in carbs while still providing a satisfying base.

Frequently Asked Questions (FAQs):

Let’s address some common questions about making Chicken Scarpariello:

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Q: Can I use bone-in chicken instead of boneless? A: Yes, you can use bone-in chicken for this recipe. Just adjust the cooking time accordingly to ensure the chicken cooks through completely.

Q: Can I make this dish ahead of time? A: Yes, Chicken Scarpariello can be made ahead of time and reheated before serving. Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

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Q: Can I use dried herbs instead of fresh? A: Yes, you can substitute dried rosemary for fresh in this recipe. Just use about half the amount called for, as dried herbs are more concentrated in flavor.

Chicken Scarpariello is a comforting and flavorful dish that’s perfect for a cozy family dinner or special occasion. With its tender chicken, aromatic garlic and shallots, and savory sauce, it’s sure to become a new favorite in your recipe repertoire. Whether you’re cooking for a crowd or simply enjoying a quiet night in, Chicken Scarpariello is a delicious and satisfying option that will leave everyone craving more.

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