Pan-seared chicken breasts are a quick, easy, and delicious way to prepare chicken. With a crispy golden-brown exterior and a juicy, tender interior, this dish is perfect for any meal. Follow this step-by-step guide to create a flavorful and satisfying chicken dish that can be served with your favorite sides.
Ingredients
- 3 boneless, skinless chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- 1/4 cup chicken broth or white wine (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken:
- Start by patting the chicken breasts dry with paper towels. This helps to ensure a good sear and prevents steaming.
- Season both sides of the chicken breasts with salt, pepper, garlic powder, and onion powder. Make sure to coat evenly for the best flavor.
- Heat the Pan:
- Place a large skillet over medium-high heat. Add the olive oil and butter to the pan. The combination of oil and butter helps achieve a higher cooking temperature and adds flavor.
- Sear the Chicken:
- Once the butter is melted and the oil is hot, add the chicken breasts to the pan. You should hear a sizzle when the chicken hits the pan.
- Cook the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C). Avoid moving the chicken around too much to get a nice sear.
- Add Flavor:
- When the chicken is almost done, add the minced garlic to the pan. Stir it around the chicken, ensuring it doesn’t burn.
- If using, pour in the chicken broth or white wine to deglaze the pan, scraping up any browned bits from the bottom. This adds extra flavor to the chicken and creates a light sauce.
- Finish Cooking:
- Allow the liquid to reduce slightly, coating the chicken breasts with the sauce.
- Once the chicken is fully cooked, remove it from the pan and let it rest for a few minutes before serving. This helps the juices redistribute, making the chicken even more tender.
- Garnish and Serve:
- Garnish the chicken with freshly chopped parsley for a pop of color and added freshness.
- Serve the pan-seared chicken breasts with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.
Tips for the Perfect Pan-Seared Chicken
- Uniform Thickness: Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Preheat the Pan: Make sure your pan is hot before adding the chicken to get a good sear.
- Don’t Overcrowd: Cook the chicken in batches if necessary to avoid overcrowding the pan, which can cause the chicken to steam rather than sear.
- Use a Meat Thermometer: To avoid undercooked or overcooked chicken, use a meat thermometer to check for doneness.
Variations
- Herb-Infused: Add fresh herbs like thyme or rosemary to the pan for additional flavor.
- Lemon Chicken: Squeeze fresh lemon juice over the chicken just before serving for a bright, citrusy flavor.
- Spicy Kick: Add a pinch of red pepper flakes to the seasoning mix for a bit of heat.
FAQs
1. Can I use bone-in chicken breasts? Yes, you can use bone-in chicken breasts, but they will take longer to cook. Ensure the internal temperature reaches 165°F (75°C).
2. How do I store leftovers? Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
3. Can I freeze cooked chicken breasts? Yes, cooked chicken breasts can be frozen. Cool completely, then wrap in plastic wrap and foil or place in a freezer bag. Freeze for up to 3 months.
4. What can I do with leftover chicken? Leftover chicken can be used in salads, sandwiches, wraps, or as a topping for pasta or pizza.
5. How do I prevent the chicken from sticking to the pan? Ensure the pan is hot before adding the chicken, and don’t move the chicken too soon. Allow it to sear and develop a crust before flipping.
Pan-seared chicken breasts are a versatile and delicious option for any meal. With a few simple ingredients and techniques, you can create a flavorful dish that is sure to become a family favorite. Whether served with sides or used in other recipes, this chicken is always a hit. Enjoy!
