Table of Contents
- Introduction
- Ingredients
- Instructions
- Cooking Notes
- Variations
- Frequently Asked Questions (FAQs)
- Conclusion
Crispy Cheese & Chicken Folded Wraps are a simple yet indulgent meal that’s bursting with flavor. These wraps combine juicy chicken, gooey cheese, and tasty toppings—all folded into a tortilla and toasted until golden brown. Inspired by the viral TikTok tortilla folding trend, this recipe is easy to customize with your favorite ingredients and fun to assemble. Whether you need a quick lunch, a weeknight dinner, or a fun snack for the kids, these folded wraps have you covered.
Ingredients
For the Wraps:
- 2 cups cooked chicken breast, shredded (you can use rotisserie chicken or leftover cooked chicken)
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper, to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese (or your favorite cheese blend)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sour cream (optional, for spreading)
- 1/4 cup salsa or pico de gallo (optional, for flavor)
- 1/2 cup lettuce, shredded
- 1/2 cup diced tomatoes
- 1/4 cup sliced jalapeños (optional, for a kick)
- 2 tablespoons butter or olive oil (for cooking)
Instructions
1. Prepare the Chicken
If using cooked chicken, shred it into small pieces and place it in a bowl. Add smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to ensure the chicken is evenly seasoned. Set aside.
2. Prepare the Tortillas
Take each flour tortilla and cut a slit from the center to the edge, creating one cut that will make folding easier. Place the tortilla flat on a surface with the slit pointing towards you.
3. Assemble the Wrap
Imagine the tortilla divided into four equal quadrants. Add different ingredients into each quadrant to create layers of flavor:
- Quadrant 1: Spread a spoonful of sour cream (optional).
- Quadrant 2: Add shredded chicken.
- Quadrant 3: Sprinkle shredded cheddar and mozzarella cheese.
- Quadrant 4: Add lettuce, diced tomatoes, and any additional toppings like salsa or jalapeños.
4. Fold the Wrap
Starting from the slit, fold each quadrant over onto the next, creating a layered triangular wrap. This will hold all the fillings securely inside the tortilla.
5. Cook the Wrap
Heat a large skillet or non-stick frying pan over medium heat. Add 1/2 tablespoon of butter or a drizzle of olive oil to the skillet. Once melted, place the folded wrap into the skillet. Cook for 2-3 minutes on each side, or until golden brown and crispy, and the cheese inside is melted.
6. Serve and Enjoy
Remove the wraps from the skillet and let them cool slightly before serving. Cut each wrap in half if desired, and serve with extra salsa, sour cream, or guacamole for dipping.
Cooking Notes
- Chicken: You can use any cooked chicken for this recipe—leftover chicken, grilled chicken, or even rotisserie chicken. Make sure it’s well-seasoned for the best flavor.
- Cheese: Feel free to use your favorite cheese blend, such as pepper jack for a little heat or Monterey Jack for extra creaminess.
- Tortillas: Large flour tortillas work best for folding and holding all the fillings without tearing. If you use smaller tortillas, you may need to reduce the filling amount.
Variations
- Buffalo Chicken Wrap: Mix the shredded chicken with buffalo sauce for a spicy twist. Add blue cheese crumbles and ranch dressing to balance out the heat.
- BBQ Chicken Wrap: Mix shredded chicken with your favorite BBQ sauce. Add some sliced red onion, cheddar cheese, and a bit of coleslaw for extra crunch.
- Vegetarian Folded Wrap: Replace the chicken with black beans or sautéed veggies like bell peppers, mushrooms, and spinach. Use plenty of cheese and add your favorite vegetarian toppings.
- Breakfast Wrap: Add scrambled eggs, cooked bacon or sausage, cheese, and sautéed bell peppers for a breakfast-friendly version.
Frequently Asked Questions (FAQs)
Can I make these wraps ahead of time?
Yes, you can prepare the wraps ahead of time and store them in the fridge for up to 24 hours before cooking. When ready to serve, cook them in a skillet until crispy and hot.
How do I store leftovers?
Leftover wraps can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or in the oven to maintain the crispy texture.
Can I use a different type of protein?
Absolutely! Feel free to substitute the chicken with cooked ground beef, steak, pulled pork, or even tofu for a vegetarian version.
What can I serve with these wraps?
These wraps are great on their own, but you can serve them with extra dipping sauces like salsa, guacamole, sour cream, or a side salad for a complete meal.
How can I make these wraps gluten-free?
To make these wraps gluten-free, use gluten-free tortillas. Make sure all other ingredients, like the seasonings and sauces, are also certified gluten-free.
Crispy Cheese & Chicken Folded Wraps are a deliciously easy meal that’s perfect for any time of day. With juicy seasoned chicken, melty cheese, and your favorite toppings all folded up in a crispy tortilla, these wraps are fun to make and even more fun to eat. They’re customizable, quick to prepare, and always a crowd-pleaser.
Give this recipe a try for your next lunch or dinner, and enjoy the crispy, cheesy goodness wrapped up in every bite!
Let me know if you’d like more variations or additional tips for this recipe!