Elderberry Gummies are a tasty and convenient way to enjoy the immune-boosting benefits of elderberries. These homemade gummies are made with simple, wholesome ingredients and are perfect for kids and adults alike. Elderberries are known for their high antioxidant content and are often used to support the immune system, especially during cold and flu season. Let’s get started!
Table of Contents
- Ingredients
- Instructions
- Cook’s Notes and Tips
- Variations
- Serving Suggestions
- Frequently Asked Questions (FAQs)
- Conclusion
Ingredients
- 1 cup elderberry syrup (homemade or store-bought)
- 1/4 cup water
- 2 tablespoons fresh lemon juice
- 3 tablespoons honey (or maple syrup for a vegan option)
- 1/4 cup unflavored gelatin powder
Instructions
Prepare the Ingredients
- Mix Liquids: In a small saucepan, combine the elderberry syrup, water, and fresh lemon juice. Stir to mix well.
- Heat the Mixture: Place the saucepan over low heat and warm the mixture gently, stirring occasionally. Do not let it come to a boil, as high heat can reduce the effectiveness of the elderberry.
- Add Honey: Once the mixture is warm, stir in the honey. Mix until fully incorporated.
Bloom the Gelatin
- Add Gelatin: Sprinkle the gelatin powder over the surface of the warm elderberry mixture, stirring constantly to prevent clumping. Continue stirring until the gelatin is completely dissolved and the mixture is smooth. This will take about 2-3 minutes.
Pour and Set
- Pour into Molds: Carefully pour the mixture into silicone gummy molds or a lightly greased baking dish. Use a dropper if you’re using small gummy molds for easier pouring.
- Refrigerate: Place the filled molds in the refrigerator for at least 2 hours, or until the gummies are firm.
Remove and Store
- Remove Gummies: Once the gummies are set, pop them out of the molds or cut them into squares if using a baking dish.
- Store: Store the gummies in an airtight container in the refrigerator for up to 2 weeks.
Cook’s Notes and Tips
- Low Heat: Make sure to keep the heat low when warming the elderberry mixture to preserve the nutrients and benefits of the elderberries.
- Honey Substitution: If you prefer a vegan version, substitute honey with maple syrup or agave nectar.
- Gelatin Tips: Blooming the gelatin properly is crucial for the texture of the gummies. Sprinkle the gelatin evenly over the warm liquid and stir continuously until dissolved.
Variations
- Vitamin C Boost: Add 1 teaspoon of vitamin C powder to the mixture for an extra immune boost.
- Flavored Gummies: Add a splash of fruit juice, such as orange or pomegranate, for additional flavor.
- Vegan Option: Use agar agar powder in place of gelatin to make vegan elderberry gummies. Be sure to follow the instructions for using agar agar, as it differs from gelatin.
Serving Suggestions
- Daily Immune Support: Enjoy 1-2 gummies per day for daily immune support, especially during cold and flu season.
- Snack Time: These gummies are perfect for a midday snack or as a treat in your child’s lunchbox.
- On-the-Go: Store some in a small container for an easy, immune-boosting snack while traveling.
Frequently Asked Questions (FAQs)
How Long Do Homemade Elderberry Gummies Last?
Homemade elderberry gummies will last for up to 2 weeks when stored in an airtight container in the refrigerator. Make sure to keep them cool to maintain their texture and freshness.
Can I Use Store-Bought Elderberry Syrup?
Yes, you can use store-bought elderberry syrup if you don’t have homemade syrup on hand. Just make sure it is high-quality and does not contain added sugars or artificial ingredients.
What Can I Use Instead of Gelatin for a Vegan Version?
For a vegan version, you can use agar agar powder instead of gelatin. Keep in mind that agar agar sets differently, so you may need to adjust the amount and follow specific instructions for proper consistency.
How Many Gummies Should I Take Per Day?
It’s recommended to take 1-2 gummies per day for general immune support. Consult with a healthcare professional for specific dosage recommendations, especially for children.
Can I Freeze Elderberry Gummies?
Yes, you can freeze elderberry gummies for longer storage. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container. Thaw in the refrigerator before consuming.
Elderberry Gummies are a fun, delicious way to enjoy the immune-boosting benefits of elderberries. With their tangy-sweet flavor and chewy texture, these gummies are perfect for both kids and adults. Making them at home allows you to control the ingredients and ensure that your family is getting a wholesome, beneficial treat. Whether you’re looking to boost your immunity or just want a tasty snack, these elderberry gummies are sure to be a hit. Gather your ingredients, make a batch, and enjoy the health benefits of these delightful gummies!
Happy Cooking!
