Fruit salad is a timeless dish that brings together a variety of fresh fruits for a refreshing and nutritious treat. This version, topped with a delicious honey yogurt dressing, is perfect for breakfast, a light snack, or even dessert. Combining the tangy sweetness of the yogurt with the natural flavors of fresh fruits and a crunchy walnut topping, this fruit salad is both satisfying and healthy. Let’s dive into the recipe and learn how to make this delightful dish step-by-step.
Ingredients
For the Honey Yogurt Dressing:
- ½ cup plain Greek nonfat yogurt
- ½ teaspoon vanilla extract
- 1 tablespoon honey
For the Fruit Salad:
- 3 large oranges
- 1 mandarin orange or tangerine (if mandarins are not available)
- 1 banana
- 1 pear
- 1 apple (I used Honeycrisp)
- 1 cup berries (I used frozen strawberries; use any berries you like, fresh if available)
- ½ cup chopped walnuts
Instructions
Step 1: Prepare the Honey Yogurt Dressing
- Combine Ingredients: In a small bowl, mix together the Greek yogurt, vanilla extract, and honey until smooth and well combined. Set aside.
Step 2: Prepare the Fruit
- Peel and Segment Oranges: Peel the large oranges and mandarin orange or tangerine. Segment the oranges and remove any seeds. Place the segments in a large mixing bowl.
- Slice Banana: Peel and slice the banana, then add it to the bowl with the oranges.
- Chop Pear and Apple: Core and chop the pear and apple into bite-sized pieces. Add them to the mixing bowl.
- Prepare Berries: If using frozen strawberries, thaw them first and chop them into smaller pieces if necessary. If using fresh berries, wash and prepare them as needed. Add the berries to the bowl with the other fruits.
Step 3: Assemble the Salad
- Mix Fruit: Gently toss the mixed fruits in the large bowl until well combined.
Step 4: Add the Dressing and Nuts
- Add Dressing: Pour the honey yogurt dressing over the mixed fruit. Gently stir to coat the fruit evenly with the dressing.
- Add Walnuts: Sprinkle the chopped walnuts over the top of the salad. Gently mix to distribute the nuts throughout the salad.
Serving
- Serve: Serve the fruit salad immediately, or chill in the refrigerator for about 30 minutes to let the flavors meld together. Enjoy as a healthy breakfast, snack, or dessert.
Cooking Notes
- Fruit Variations: Feel free to use any combination of fruits you like. Other great additions include pineapple, kiwi, grapes, or mango.
- Nuts: For a different flavor, try using chopped pecans, almonds, or cashews instead of walnuts.
- Honey: Adjust the amount of honey in the yogurt dressing to your taste preference. You can also substitute honey with maple syrup or agave nectar.
Frequently Asked Questions
Q: Can I make this salad ahead of time? A: Yes, you can prepare the fruit salad a few hours ahead of time and store it in the refrigerator. However, it’s best to add the banana just before serving to prevent it from browning.
Q: How do I store leftovers? A: Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. The fruits may release some juice, so give it a gentle stir before serving again.
Q: Can I use flavored yogurt? A: Yes, you can use flavored yogurt if you prefer. Just be mindful of the sweetness level and adjust the honey accordingly.
Keto/Low Carb Version
To make a keto or low-carb version of this fruit salad, follow these modifications:
- Fruit: Use low-carb fruits such as berries, avocado, and kiwi. Avoid high-carb fruits like bananas and apples.
- Yogurt: Use full-fat Greek yogurt and a keto-friendly sweetener like erythritol or monk fruit instead of honey.
This Fruit Salad with Honey Yogurt is a refreshing and nutritious dish that’s perfect for any time of day. With its vibrant mix of fruits and creamy honey yogurt dressing, it’s sure to be a hit with everyone. Try this recipe today and enjoy a delicious, homemade fruit salad that’s both easy to make and incredibly satisfying!
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