Healthy Cabbage Soup Recipe
Introduction
Welcome to our delicious and nutritious healthy cabbage soup recipe! This soup is packed with vitamins, minerals, and fiber, making it a perfect choice for a healthy meal. It is also low in calories, making it great for weight loss or maintaining a healthy weight. In this blog post, we will guide you through the ingredients and steps to make this soup, as well as provide variations for those following a keto or low-carb diet. Let’s get started!
Ingredients
To make this healthy cabbage soup, you will need the following ingredients:
- 1 medium-sized cabbage, shredded
- 2 carrots, diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of dried thyme
- 1 teaspoon of paprika
- Salt and pepper to taste
Steps
Step 1: Prepare the Vegetables
Start by shredding the cabbage, dicing the carrots, and chopping the onion. Mince the garlic cloves as well.
Step 2: Sauté the Vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and translucent.
Step 3: Add the Cabbage and Carrots
Next, add the shredded cabbage and diced carrots to the pot. Stir well to combine with the sautéed onion and garlic.
Step 4: Season the Soup
Add the dried thyme, paprika, salt, and pepper to the pot. Stir to evenly distribute the seasonings among the vegetables.
Step 5: Pour in the Broth and Tomatoes
Now, pour in the vegetable broth and add the can of diced tomatoes (including the juice). Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the vegetables are tender.
Step 6: Serve and Enjoy
Once the soup is ready, ladle it into bowls and serve hot. You can garnish it with some fresh herbs or a squeeze of lemon juice for extra flavor. Enjoy your healthy cabbage soup!
Keto and Low-Carb Variations
For those following a keto or low-carb diet, you can modify this cabbage soup recipe by reducing the amount of carrots or omitting them altogether. Carrots contain natural sugars, so reducing their quantity can help lower the carb content of the soup. Additionally, you can add more vegetables such as broccoli, cauliflower, or bell peppers to increase the nutrient density while keeping the carb count low.
Tips
Here are a few tips to make your healthy cabbage soup even better:
- Feel free to add other vegetables of your choice to increase the variety and nutrient content.
- Consider using homemade vegetable broth for a more flavorful soup.
- Adjust the seasonings according to your taste preferences.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Conclusion
In conclusion, this healthy cabbage soup recipe is a fantastic choice for a nutritious and delicious meal. It is easy to make, packed with vitamins and minerals, and can be customized to fit keto or low-carb diets. Give it a try and enjoy the benefits of this wholesome soup!
FAQs
1. Can I freeze the cabbage soup?
Yes, you can freeze the cabbage soup. Let it cool completely, then transfer it to freezer-safe containers or bags. It will last for up to 3 months in the freezer. Thaw it in the refrigerator overnight before reheating.
2. Can I use chicken broth instead of vegetable broth?
Absolutely! You can use chicken broth if you prefer the flavor. It will add a slightly different taste to the soup but will still be delicious.
3. Can I add protein to the soup?
Yes, you can add protein to the soup. You can include cooked chicken breast, tofu, or beans for added protein. Just make sure to adjust the cooking time accordingly if using raw meat.
4. Is cabbage soup good for weight loss?
Cabbage soup is often used as a part of a weight loss diet due to its low-calorie content. However, it is important to remember that sustainable weight loss requires a balanced and varied diet. Cabbage soup can be a healthy addition to a weight loss plan but should not be the sole source of nutrition.
