Finding a delicious yet healthy cookie recipe can be a challenge, especially one that doesn’t include sugar or flour. These Healthy Cookies are a perfect solution. Made with wholesome ingredients like bananas, oats, and dark chocolate chunks, these cookies are not only nutritious but also incredibly tasty. Let’s dive into the recipe and learn how to make these delightful cookies step-by-step.
Ingredients
- 3 bananas, mashed
- 1 tsp vanilla essence
- 1 tsp cinnamon powder
- 1 cup dark chocolate chunks
- 1/3 cup apple sauce
- 2 cups oats
- 1/4 cup raisins or any nut
- 1/4 cup almond milk
Instructions
Step 1: Prepare the Ingredients
- Mash Bananas: In a large mixing bowl, mash the bananas until smooth. Ensure there are no large lumps.
- Chop Nuts (if using): If you’re using whole nuts, chop them into smaller pieces. Set aside.
Step 2: Combine Ingredients
- Mix Wet Ingredients: Add the vanilla essence, cinnamon powder, apple sauce, and almond milk to the mashed bananas. Stir until well combined.
- Add Dry Ingredients: Gradually add the oats, dark chocolate chunks, and raisins or chopped nuts to the wet mixture. Stir until all ingredients are evenly distributed and the mixture forms a dough-like consistency.
Step 3: Form Cookies
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Scoop Dough: Using a tablespoon or a cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. Flatten each cookie slightly with the back of the spoon to ensure even baking.
Step 4: Bake
- Bake Cookies: Bake in the preheated oven for 15-18 minutes, or until the edges are golden brown and the cookies are set.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serving
- Serve: Enjoy these healthy cookies as a nutritious snack or a quick breakfast option. They pair wonderfully with a glass of almond milk or a cup of coffee.
Cooking Notes
- Bananas: Ensure the bananas are ripe as they provide natural sweetness to the cookies.
- Oats: Use old-fashioned oats for a chewier texture. Quick oats can also be used but will result in a slightly different texture.
- Chocolate Chunks: Dark chocolate chunks add a rich flavor to the cookies. You can also use dark chocolate chips or a chopped dark chocolate bar.
Frequently Asked Questions
Q: Can I make these cookies vegan? A: Yes, these cookies are naturally vegan as they contain no animal products. Just ensure that the dark chocolate chunks you use are vegan.
Q: How do I store leftovers? A: Store any leftover cookies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week.
Q: Can I freeze these cookies? A: Yes, you can freeze the cookies. Place them in a single layer on a baking sheet and freeze until solid. Transfer the frozen cookies to a freezer-safe bag or container. They can be frozen for up to 3 months. Thaw at room temperature before serving.
Keto/Low Carb Version
To make a keto or low-carb version of these cookies, follow these modifications:
- Bananas: Substitute bananas with a low-carb sweetener like erythritol and use more almond milk to achieve the right consistency.
- Oats: Use almond flour or coconut flour instead of oats.
- Apple Sauce: Replace apple sauce with unsweetened pumpkin puree or almond butter.
- Raisins: Omit raisins and use chopped nuts or seeds instead.
These Healthy Cookies are a delightful and nutritious treat that you can enjoy without any guilt. With no added sugar or flour, they are perfect for those looking to maintain a healthy lifestyle while still indulging in something sweet. Try this recipe today and enjoy a delicious, homemade snack that’s both easy to make and incredibly satisfying!
Did you enjoy this Healthy Cookies recipe? Share your experience in the comments below and tag us on social media with your delicious creations! For more healthy and easy recipes, subscribe to our blog and follow us for the latest updates. Happy baking!
