Mulligan Stew is a beloved comfort food that warms the soul with its hearty flavors and wholesome ingredients. Originating as a frugal yet flavorful dish made by Irish immigrants in the early 20th century, this stew has stood the test of time and continues to be a favorite in kitchens around the world. Let’s dive into the recipe and recreate this comforting classic!
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pound beef stew meat, cubed
- 3 carrots, sliced
- 3 celery stalks, diced
- 3 potatoes, peeled and cubed
- 1 can (14.5 ounces) diced tomatoes
- 4 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 cup frozen peas
- 1 cup frozen corn
Instructions:
- Sauté Aromatics:
- Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, and sauté until fragrant and translucent, about 3-4 minutes.
- Brown the Beef:
- Add cubed beef stew meat to the pot and cook until browned on all sides, about 5-6 minutes. This step adds depth of flavor to the stew.
- Add Vegetables:
- Stir in sliced carrots, diced celery, and cubed potatoes, and cook for another 5 minutes, allowing the vegetables to soften slightly.
- Combine with Tomatoes and Broth:
- Pour in the diced tomatoes (with their juices) and beef broth, stirring to combine. The tomatoes add acidity and richness to the stew, while the beef broth provides a savory base.
- Season and Simmer:
- Add dried thyme, dried oregano, bay leaf, salt, and pepper to the pot, adjusting the seasonings according to your taste preferences. Bring the stew to a gentle boil, then reduce the heat to low and let it simmer, covered, for 1-2 hours to allow the flavors to meld together and the meat to become tender.
- Add Frozen Vegetables:
- Stir in the frozen peas and frozen corn during the last 10-15 minutes of cooking, allowing them to heat through without becoming mushy.
- Serve and Enjoy:
- Once the stew is thick and flavorful, remove the bay leaf and discard. Ladle the Mulligan Stew into bowls and serve piping hot, garnished with fresh parsley if desired.
Cook’s Notes and Variations:
- For extra richness and depth of flavor, you can deglaze the pot with a splash of red wine after browning the beef.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences. You can add mushrooms, green beans, or even butternut squash for additional texture and flavor.
Keto and Low-Carb Version:
- To make a keto or low-carb version of Mulligan Stew, simply omit the potatoes and adjust the amount of carrots to reduce the carb content. You can also add more low-carb vegetables such as cauliflower or broccoli to bulk up the stew.
FAQs (Frequently Asked Questions):
- Can I make Mulligan Stew in a slow cooker?
- Yes, you can easily adapt this recipe for a slow cooker. Simply follow steps 1-3 to sauté the aromatics and brown the beef, then transfer everything to a slow cooker along with the remaining ingredients. Cook on low for 6-8 hours or on high for 3-4 hours, until the meat is tender and the flavors have melded together.
- Can I freeze leftover Mulligan Stew?
- Absolutely! Mulligan Stew freezes beautifully and makes for a convenient meal prep option. Allow the stew to cool completely, then transfer it to freezer-safe containers or resealable bags. It can be stored in the freezer for up to 3 months. Simply thaw in the refrigerator overnight before reheating on the stovetop or in the microwave.
Mulligan Stew is a timeless classic that brings warmth and comfort to any table. With its tender beef, hearty vegetables, and richly seasoned broth, it’s the perfect meal for chilly evenings or cozy gatherings with loved ones. Whether you’re following the traditional recipe or putting your own spin on it, Mulligan Stew is sure to become a family favorite that’s passed down for generations to come.
This detailed recipe guide provides step-by-step instructions, helpful tips, and suggestions for customization, ensuring that you can recreate Mulligan Stew with ease and confidence. Whether you’re a seasoned home cook or just starting out, this comforting dish is sure to satisfy your cravings and bring joy to your kitchen. Enjoy the warmth and flavor of Mulligan Stew, and savor every comforting spoonful!
