Introduction
Welcome to our delicious oven-baked spinach feta casserole recipe! If you are looking for an easy spinach and feta breakfast bake that is not only healthy but also bursting with flavor, you’ve come to the right place. This gluten-free spinach feta oven casserole is a low carb, high-protein dish that is perfect for vegetarians and anyone looking for a nutritious breakfast option. Let’s dive into this Greek-style spinach and feta breakfast that will surely become a family favorite!
Why You’ll Love This Recipe
Our oven-baked spinach feta casserole is the best of both worlds – delicious and nutritious. This easy spinach and feta breakfast bake is not only quick to prepare but also a make-ahead spinach feta breakfast recipe that saves you time in the morning. With organic ingredients and a cheesy, savory taste, this spinach feta breakfast casserole is a great way to start your day on a healthy note.
Ingredients
For this mouthwatering spinach and feta casserole, you will need:
– Fresh spinach leaves
– Crumbled feta cheese
– Eggs
– Milk (or dairy-free alternative)
– Garlic powder
– Salt and pepper
– Optional: Cherry tomatoes for garnish
Step-by-Step Instructions
1. Preheat your oven to 375°F and grease a baking dish.
2. In a bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
3. Layer fresh spinach in the baking dish and sprinkle crumbled feta on top.
4. Pour the egg mixture over the spinach and feta.
5. Top with halved cherry tomatoes for an extra burst of flavor.
6. Bake for 25-30 minutes until the casserole is set and slightly golden.
Expert Tips for Success
To ensure the best results with this spinach feta casserole:
– Squeeze excess moisture from the spinach to prevent a watery casserole.
– Use high-quality feta cheese for maximum flavor.
– Allow the casserole to rest for a few minutes before slicing and serving.
Variations and Substitutions
Feel free to customize this recipe to suit your preferences:
– Substitute kale or Swiss chard for the spinach.
– Try goat cheese or mozzarella instead of feta for a different flavor profile.
Serving Suggestions
This spinach and feta breakfast casserole pairs perfectly with a side of fresh fruit salad or a slice of avocado toast. For brunch, serve with mimosas or freshly squeezed orange juice for a delightful meal experience.
FAQs
Q: Can I make this casserole ahead of time?
A: Yes! This spinach feta casserole is a great make-ahead dish. Simply prepare the casserole the night before, refrigerate, and bake in the morning.
Final Thoughts
Indulge in the goodness of our best oven-baked spinach feta breakfast casserole and savor each bite of this family-sized dish. With its low carb and high-protein content, this spinach and feta casserole is not only delicious but also a nutritious way to kickstart your day. Try this dairy-free spinach feta breakfast bake and let the flavors speak for themselves. Enjoy!
Oven-Baked Spinach and Feta Breakfast Casserole
Indulge in the goodness of this delicious and nutritious oven-baked spinach and feta breakfast casserole. This gluten-free, low carb, high-protein dish is bursting with flavor and perfect for vegetarians. Easy to prepare and a great make-ahead option for busy mornings.
Ingredients
- Fresh spinach leaves
- Crumbled feta cheese
- 6 eggs
- 1 cup milk (or dairy-free alternative)
- 1 tsp garlic powder
- Salt and pepper to taste
- Optional: Cherry tomatoes for garnish
Directions
- 1. Preheat the oven to 375°F and grease a baking dish.
- 2. In a bowl, whisk together eggs, milk, garlic powder, salt, and pepper.
- 3. Layer fresh spinach in the baking dish and sprinkle crumbled feta on top.
- 4. Pour the egg mixture over the spinach and feta.
- 5. Top with halved cherry tomatoes for an extra burst of flavor.
- 6. Bake for 25-30 minutes until the casserole is set and slightly golden.
- 7. Allow the casserole to rest for a few minutes before slicing and serving.
Nutrition Facts
