Oven Roasted Sausage and Potatoes: A Flavorful One-Pan Meal That’s Perfect for Busy Nights

Looking for a delicious and easy dinner idea that requires minimal effort and cleanup? Look no further than Oven Roasted Sausage and Potatoes! This hearty one-pan meal is bursting with flavor, thanks to the combination of sweet Italian sausage, tender potatoes, aromatic herbs, and savory spices. With just a few simple ingredients and a sheet pan, you can whip up a satisfying dinner that will please the whole family. So, roll up your sleeves and get ready to create a mouthwatering meal that’s sure to become a staple in your recipe repertoire!

Ingredients:

• 3/4 cup dry white wine
• 12 links of Sweet Italian Sausage, poked with a fork
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon basil
• 1 teaspoon rosemary
• 1 teaspoon thyme
• 6 cloves garlic, minced
• 1 1/2 pounds baby potatoes, halved
• 1 onion, sliced
• 2 red peppers, sliced
• 1 tablespoon Olive Oil

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Sausage: In a large bowl, combine the dry white wine, black pepper, salt, basil, rosemary, thyme, and minced garlic. Add the sweet Italian sausage links to the bowl and toss to coat evenly with the marinade. Let the sausage marinate for at least 15 minutes to allow the flavors to meld.
3. Prepare the Potatoes and Vegetables: While the sausage is marinating, prepare the baby potatoes, onion, and red peppers. Halve the baby potatoes and slice the onion and red peppers.
4. Assemble on the Sheet Pan: Drizzle olive oil over a large sheet pan and spread it evenly. Arrange the marinated sausage links, halved baby potatoes, sliced onion, and sliced red peppers on the sheet pan in an even layer.
5. Roast in the Oven: Place the sheet pan in the preheated oven and roast for 30-35 minutes, or until the sausage is cooked through and the potatoes are tender, stirring halfway through to ensure even cooking.
6. Serve and Enjoy: Once the sausage and potatoes are cooked to perfection, remove the sheet pan from the oven and let it cool slightly. Serve the Oven Roasted Sausage and Potatoes hot, garnished with fresh herbs if desired. Enjoy the delicious flavors of this easy one-pan meal!

Cook Notes and Variations:

• Add Vegetables: Feel free to customize this dish by adding your favorite vegetables such as carrots, broccoli, or Brussels sprouts to the sheet pan for added flavor and nutrition.
• Swap the Sausage: If you prefer a different type of sausage, such as spicy Italian sausage or chicken sausage, feel free to substitute it in this recipe.
• Adjust the Seasonings: Don’t be afraid to adjust the seasonings to suit your taste preferences. Add more or less salt, pepper, or herbs according to your liking.

Keto and Low-Carb Versions:

Keto Version:

To make a keto-friendly Oven Roasted Sausage and Potatoes, consider the following adjustments:

• Use Low-Carb Vegetables: Choose low-carb vegetables such as cauliflower, zucchini, or bell peppers instead of potatoes and onions to reduce the carb content of the dish.
• Check Sausage Ingredients: Make sure the sausage you use does not contain added sugars or fillers that may increase the carb count. Opt for all-natural or sugar-free sausage varieties.

Low-Carb Version:

For those looking to cut carbs, try the following modifications:

• Skip Potatoes: Omit the potatoes altogether or replace them with low-carb alternatives such as cauliflower or turnips.
• Limit Onions and Peppers: Use fewer onions and peppers or choose lower-carb alternatives such as green bell peppers or shallots.
• Choose Leaner Sausage: Look for leaner sausage options with lower fat and carb content to keep the overall carb count of the dish in check.

In conclusion, Oven Roasted Sausage and Potatoes is a simple and satisfying meal that’s perfect for busy weeknights or lazy weekends. With its savory sausage, tender potatoes, and flavorful herbs, it’s sure to please even the pickiest eaters. Plus, with just one pan to clean up, it’s a convenient option for those days when you don’t feel like spending hours in the kitchen. So, give this recipe a try and enjoy the delicious flavors and easy cleanup of Oven Roasted Sausage and Potatoes!

Frequently Asked Questions (FAQs)

Q: Can I use a different type of sausage in this recipe? A: Yes, feel free to use your favorite type of sausage in this recipe. Whether you prefer spicy Italian sausage, chicken sausage, or even vegetarian sausage alternatives, the choice is yours!

Q: Can I make this recipe ahead of time? A: While Oven Roasted Sausage and Potatoes are best served fresh from the oven, you can certainly prepare the ingredients ahead of time and assemble them on the sheet pan when you’re ready to cook. Just be sure to store the marinated sausage and chopped vegetables separately in the refrigerator until ready to use.

Q: Can I freeze leftovers of this dish? A: Yes, you can freeze leftovers of Oven Roasted Sausage and Potatoes for future enjoyment. Simply transfer the cooled leftovers to airtight containers or resealable plastic bags and store them in the freezer for up to 3 months. To reheat, thaw the frozen dish overnight in the refrigerator and then warm it in the oven or microwave until heated through.

Q: Can I use fresh herbs instead of dried herbs in this recipe? A: Absolutely! If you have fresh herbs on hand, feel free to use them in place of dried herbs for added flavor. Just keep in mind that the flavor intensity may vary, so you may need to adjust the quantities accordingly.

Q: Can I make this recipe vegetarian or vegan? A: Yes, you can easily make a vegetarian or vegan version of this dish by omitting the sausage and using plant-based alternatives such as vegan sausage or tofu. You can also increase the amount of vegetables and use vegetable broth instead of white wine for added flavor.