Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Parmesan Zucchini Chips

 

Parmesan zucchini chips are a delicious, crispy, and healthy alternative to traditional potato chips. They’re easy to make, packed with flavor, and perfect as a snack or side dish. The combination of thinly sliced zucchini, Parmesan cheese, and a few simple seasonings makes these chips irresistible. Whether you’re looking for a low-carb snack or a creative way to use up summer zucchini, these chips are a must-try!

Why You’ll Love Parmesan Zucchini Chips

  1. Healthy and Low-Carb: These chips are a healthier option compared to fried snacks, with fewer carbs and calories.
  2. Easy to Make: With just a few ingredients and minimal prep time, these chips are ready in under 30 minutes.
  3. Crispy and Flavorful: The Parmesan cheese adds a savory, crispy crust to the zucchini slices, making them a tasty and satisfying snack.
  4. Versatile: Serve them as a snack, appetizer, or even a side dish for your favorite meals.

Ingredients

2 medium zucchinis, thinly sliced
½ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Olive oil spray or 2 tablespoons olive oil

Instructions

  1. Preheat the Oven
    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat. This will prevent the zucchini chips from sticking and ensure even baking.
  2. Slice the Zucchini
    Using a mandoline or a sharp knife, slice the zucchinis into thin, even rounds, about 1/8-inch thick. The thinner the slices, the crispier the chips will be.
  3. Season the Zucchini
    In a small bowl, combine the grated Parmesan, garlic powder, onion powder, Italian seasoning, salt, and pepper. Toss the zucchini slices in the Parmesan mixture, making sure each slice is well-coated.
  4. Arrange on the Baking Sheet
    Lay the zucchini slices in a single layer on the prepared baking sheet, making sure they do not overlap. Lightly spray the zucchini slices with olive oil spray or drizzle with a small amount of olive oil to help them crisp up.
  5. Bake
    Bake the zucchini chips in the preheated oven for 15-20 minutes, or until golden brown and crispy. Keep an eye on them during the last few minutes to prevent burning.
  6. Cool and Serve
    Remove the chips from the oven and let them cool slightly before serving. They will continue to crisp up as they cool. Serve immediately as a snack or side dish, and enjoy!

Tips for the Best Parmesan Zucchini Chips

  • Thin Slices Are Key: For the crispiest chips, make sure the zucchini slices are as thin and even as possible. A mandoline slicer works best for achieving uniform thickness.
  • Avoid Overlapping: Lay the zucchini slices in a single layer on the baking sheet to ensure they bake evenly and crisp up properly.
  • Watch Closely: Zucchini chips can go from perfectly crisp to burned quickly, so keep a close eye on them in the last few minutes of baking.

Variations

  • Spicy Parmesan Zucchini Chips: Add a pinch of red pepper flakes or cayenne pepper to the Parmesan mixture for a spicy kick.
  • Cheesy Zucchini Chips: Mix in some shredded cheddar or mozzarella cheese with the Parmesan for an extra cheesy version.
  • Herbed Zucchini Chips: Add fresh herbs like chopped rosemary, thyme, or parsley to the Parmesan mixture for a fresh, herby flavor.

FAQs

Q1: Can I make these chips in an air fryer?
Yes! To make Parmesan zucchini chips in an air fryer, preheat the air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer and cook for about 10-12 minutes, flipping halfway through, until crispy and golden.

Q2: How do I store leftover zucchini chips?
Zucchini chips are best enjoyed fresh, but if you have leftovers, store them in an airtight container at room temperature for up to 2 days. Keep in mind they may lose some of their crispiness over time.

Q3: Can I use different types of cheese?
Absolutely! While Parmesan works great for its flavor and crispiness, you can experiment with other hard cheeses like Pecorino Romano, Asiago, or even a blend of cheeses.

Q4: What can I serve with Parmesan zucchini chips?
These chips are delicious on their own, but you can also serve them with dipping sauces like marinara, ranch, or garlic aioli for an extra burst of flavor.

Parmesan Zucchini Chips are the perfect snack for when you’re craving something crunchy and flavorful but want to keep it healthy. They’re easy to make, packed with flavor, and versatile enough to serve in a variety of ways. Whether you’re enjoying them on their own or pairing them with your favorite dipping sauce, these crispy zucchini chips are sure to satisfy your snack cravings!