Spinach and Feta Baked Chicken is a delicious and easy-to-make dish that’s perfect for a weeknight dinner or a special occasion. The combination of tender chicken, creamy feta, fresh spinach, and optional sun-dried tomatoes creates a savory, Mediterranean-inspired meal that’s both healthy and satisfying. Here’s how to make it:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sun-dried tomatoes, chopped (optional)
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
Step 2: Prepare the Chicken
- Place the chicken breasts on a cutting board. Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket, being careful not to cut all the way through.
- Season the chicken on both sides with garlic powder, onion powder, dried oregano, salt, and black pepper.
Step 3: Prepare the Filling
- In a medium mixing bowl, combine the chopped spinach, crumbled feta cheese, shredded mozzarella cheese, sun-dried tomatoes (if using), and minced garlic. Stir well to combine.
Step 4: Stuff the Chicken
- Stuff each chicken breast with the spinach and feta mixture, dividing it evenly among the breasts. Use toothpicks to secure the chicken breasts if needed.
Step 5: Sear the Chicken
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the stuffed chicken breasts to the skillet and sear for 2-3 minutes on each side, or until golden brown. This step helps to lock in the juices and gives the chicken a nice color.
Step 6: Bake the Chicken
- Drizzle the lemon juice over the chicken breasts.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7: Serve
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve the Spinach and Feta Baked Chicken with your favorite side dishes, such as roasted vegetables, a fresh salad, or a grain like quinoa or rice.
Cook’s Notes
- Chicken Breasts: If your chicken breasts are very thick, you may want to pound them to an even thickness before cutting the pockets to ensure even cooking.
- Filling: Feel free to customize the filling with additional ingredients like chopped olives, roasted red peppers, or artichoke hearts for extra Mediterranean flair.
- Toothpicks: If you use toothpicks to secure the stuffed chicken, be sure to remove them before serving.
Variations
Spinach and Artichoke Baked Chicken
Replace the sun-dried tomatoes with 1/2 cup of chopped artichoke hearts for a delicious spinach and artichoke variation.
Greek-Style Baked Chicken
Add 1/4 cup of chopped kalamata olives and a teaspoon of dried dill to the filling for a Greek-inspired twist.
Low-Carb Spinach and Feta Chicken
Serve the chicken over cauliflower rice or with a side of roasted vegetables for a low-carb meal option.
Pesto Spinach and Feta Chicken
Spread a thin layer of pesto inside the chicken breasts before adding the spinach and feta filling for a burst of fresh basil flavor.
Frequently Asked Questions (FAQs)
1. Can I make this dish ahead of time?
Yes, you can prepare the stuffed chicken breasts ahead of time and store them in the refrigerator for up to 24 hours before baking. Bring them to room temperature before baking for even cooking.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
3. Can I freeze this dish?
Yes, you can freeze the stuffed chicken breasts before baking. Wrap each stuffed chicken breast tightly in plastic wrap and place them in a freezer-safe bag or container. Freeze for up to 2 months. Thaw in the refrigerator overnight before baking.
4. What can I serve with this dish?
This dish pairs well with a variety of sides, including roasted potatoes, steamed vegetables, a fresh salad, or a grain like quinoa or couscous.
5. Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used instead of breasts. Adjust the cooking time as needed, as thighs may cook slightly faster than breasts.
Spinach and Feta Baked Chicken is a delicious and easy-to-make dish that’s perfect for any occasion. The combination of tender chicken, creamy feta, fresh spinach, and optional sun-dried tomatoes creates a savory, Mediterranean-inspired meal that’s both healthy and satisfying. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress. Enjoy the vibrant flavors and rich textures of this delicious baked chicken dish!
