healty meal, low carbs meals, keto meal

Tzatziki Sauce


Tzatziki Sauce is a classic Greek condiment made with yogurt, cucumber, garlic, and herbs. It’s perfect as a dip, spread, or sauce for a variety of dishes. This vegan version uses plant-based yogurt, making it a delicious and dairy-free alternative. In this blog post, we’ll guide you through the step-by-step process of making Vegan Tzatziki Sauce, provide helpful cooking notes, and offer variations to suit different tastes.



  • 1 cup vegan yogurt (such as almond, soy, or coconut yogurt)
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh mint, chopped (optional)
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper to taste


Step 1: Prepare the Cucumber

  1. Grate the Cucumber:
    • Using a box grater or food processor, grate the cucumber.
  2. Drain the Cucumber:
    • Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is important to prevent the tzatziki from becoming too watery.

Step 2: Mix the Ingredients

  1. Combine the Ingredients:
    • In a medium bowl, combine the vegan yogurt, grated and drained cucumber, minced garlic, chopped fresh dill, and chopped fresh mint (if using).
  2. Add Lemon Juice and Olive Oil:
    • Add the lemon juice and extra virgin olive oil to the mixture. Stir until all the ingredients are well combined.
  3. Season:
    • Season with salt and pepper to taste. Adjust the seasoning as needed.

Step 3: Chill and Serve

  1. Chill:
    • Cover the bowl and refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to meld together.
  2. Serve:
    • Serve the tzatziki sauce chilled as a dip with fresh vegetables, pita bread, or as a sauce for falafel, gyros, or grilled vegetables.

Cook Notes and Variations

Cook Notes:

  • Yogurt: Choose a thick, plain vegan yogurt for the best texture. If the yogurt is too thin, you can strain it through a cheesecloth to remove excess liquid.
  • Garlic: Adjust the amount of garlic to your taste preference. Start with 1 clove if you prefer a milder garlic flavor.


  • Spicy Tzatziki:
    • Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Herbed Tzatziki:
    • Add additional fresh herbs such as parsley or chives for extra flavor.
  • Lemon Zest:
    • Add a teaspoon of lemon zest for a more intense lemon flavor.

Frequently Asked Questions (FAQs)

1. Can I make this recipe ahead of time?

Yes, tzatziki sauce can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will continue to develop as it sits.


2. How do I store leftovers?

Store any leftover tzatziki sauce in an airtight container in the refrigerator. Stir well before serving again.

3. Can I use regular yogurt instead of vegan yogurt?

Yes, if you’re not vegan, you can use regular Greek yogurt or plain yogurt in place of vegan yogurt.

4. What can I serve with Tzatziki Sauce?

Tzatziki sauce pairs well with fresh vegetables, pita bread, falafel, gyros, grilled vegetables, or as a sauce for sandwiches and wraps.

5. Can I freeze Tzatziki Sauce?

It’s not recommended to freeze tzatziki sauce as the texture may change upon thawing. Fresh tzatziki is best.

Vegan Tzatziki Sauce is a fresh and flavorful condiment that’s perfect for a variety of dishes. With its creamy texture and vibrant flavors, this dairy-free version is sure to become a favorite. Whether you’re serving it as a dip, spread, or sauce, this recipe is simple to make and full of delicious flavors. Give this Vegan Tzatziki Sauce recipe a try and enjoy a tasty and refreshing treat. Happy cooking!