Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Zucchini Garlic Bites

Zucchini Garlic Bites are a delicious, bite-sized snack perfect for any occasion. These savory bites are made with fresh zucchini, garlic, cheese, and a blend of herbs, making them a healthy yet flavorful option. They are quick to prepare and ideal for parties, as a side dish, or as a satisfying appetizer. Serve them with your favorite dipping sauce for an extra burst of flavor.

Table of Contents

  1. Introduction
  2. Ingredients
  3. Step-by-Step Instructions
  4. Cook Notes & Tips
  5. Variations
  6. Frequently Asked Questions (FAQs)
  7. Conclusion

Ingredients

For Zucchini Garlic Bites

  • 2 cups grated zucchini (about 2 medium zucchinis)
  • 1/2 teaspoon salt
  • 1 large egg, beaten
  • 1/3 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (plain or seasoned)
  • 2 cloves garlic, minced
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped (for garnish)
  • Cooking spray or olive oil, for greasing

Step-by-Step Instructions

Step 1: Prepare the Zucchini

  1. Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and sprinkle with salt.
  2. Let the zucchini sit for 10 minutes to release excess moisture, then squeeze out as much water as possible.

Step 2: Make the Zucchini Mixture

  1. In a mixing bowl, combine the grated zucchini, beaten egg, Parmesan cheese, breadcrumbs, minced garlic, black pepper, Italian seasoning, and crushed red pepper flakes (if using).
  2. Mix well until all ingredients are evenly combined.

Step 3: Form the Bites

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with cooking spray or olive oil.
  2. Scoop about 1 tablespoon of the zucchini mixture and form it into a small ball. Place it on the prepared baking sheet. Repeat with the remaining mixture, spacing the bites about 1 inch apart.

Step 4: Bake

  1. Bake the zucchini garlic bites in the preheated oven for 15-18 minutes, or until they are golden brown and firm to the touch.
  2. Remove from the oven and let them cool for a few minutes before serving.

Step 5: Serve

  1. Garnish the zucchini bites with fresh chopped parsley and serve warm with marinara sauce, ranch dressing, or your favorite dipping sauce.

Cook Notes & Tips

  • Zucchini: Make sure to squeeze out as much moisture as possible from the grated zucchini to ensure the bites hold together well.
  • Breadcrumbs: Use seasoned breadcrumbs for added flavor, or substitute with panko for extra crunch.
  • Cheese: You can also use shredded mozzarella or cheddar cheese instead of Parmesan for a different flavor profile.

Variations

  • Cheesy Zucchini Bites: Add 1/4 cup of shredded mozzarella cheese to the mixture for an extra cheesy texture.
  • Spicy Zucchini Bites: Increase the amount of crushed red pepper flakes or add a pinch of cayenne pepper for a spicy kick.
  • Herbed Zucchini Bites: Add 1 tablespoon of chopped fresh herbs like basil, oregano, or thyme for a burst of fresh flavor.

Frequently Asked Questions (FAQs)

1. Can I Make These Bites Ahead of Time?

Yes, you can make the zucchini bites ahead of time and store them in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain their crispiness.

2. How Should I Store Leftovers?

Store leftover zucchini garlic bites in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer for best results.

3. Can I Freeze Zucchini Garlic Bites?

Yes, you can freeze these bites. Place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag and store for up to 3 months. Reheat in the oven or air fryer before serving.

4. What Dipping Sauce Goes Well with These Bites?

These bites pair well with marinara sauce, ranch dressing, garlic aioli, or even a spicy sriracha mayo for dipping.

Zucchini Garlic Bites are a tasty, healthy snack that’s easy to make and perfect for any occasion. With their savory flavor and crispy texture, these bites are sure to be a hit at parties or as a delicious appetizer for family dinners. Feel free to customize the flavors to suit your taste, and enjoy these delicious bites with your favorite dipping sauce.

Happy cooking!