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3-Ingredient Keto Buffalo Chicken Taquitos


Savor the Flavor: 3-Ingredient Keto Buffalo Chicken Taquitos


Indulge in the savory sensation of our 3-Ingredient Keto Buffalo Chicken Taquitos, a low-carb twist on a classic favorite. With just three simple ingredients, these taquitos offer a burst of bold buffalo flavor and satisfying crunch without compromising your keto lifestyle. Perfect for game days, parties, or anytime cravings strike, these taquitos are sure to become a staple in your keto recipe repertoire. Join us as we delve into the world of keto cooking, exploring ingredients, instructions, cook notes, variations, and even low-carb adaptations to suit every palate.



  • 2 cups cooked and shredded chicken
  • 1/3 cup buffalo sauce
  • 10 cheese slices (provolone or mozzarella recommended)

Pro Tip: Opt for a sturdier cheese like provolone or mozzarella for easier rolling.



  1. Prepare the Chicken:
    • Start by cooking and shredding the chicken if you haven’t already done so. Season with salt and pepper to taste.
  2. Buffalo Sauce Infusion:
    • In a mixing bowl, combine the shredded chicken with the buffalo sauce, ensuring it’s evenly coated.
  3. Cheesy Encasement:
    • Lay out the cheese slices on a flat surface. Spoon the buffalo chicken mixture onto each slice, spreading it evenly along the length.
  4. Roll ‘Em Up:
    • Carefully roll each cheese slice with the buffalo chicken filling into a tight cylinder, resembling a taquito. Secure the ends with toothpicks if necessary.
  5. Bake to Perfection:
    • Preheat your oven to the temperature indicated for baking cheese (usually around 375°F or 190°C). Place the rolled taquitos on a baking sheet lined with parchment paper, leaving some space between each one.
  6. Golden Crispiness:
    • Bake the taquitos in the preheated oven for approximately 8-10 minutes or until the cheese is melted and the edges are golden and crispy.
  7. Serve and Enjoy:
    • Once baked to perfection, remove the taquitos from the oven and let them cool slightly before serving. Garnish with your favorite keto-friendly toppings such as avocado slices, sour cream, or chopped cilantro.

Cook Notes and Variations:

  • Spice It Up: Adjust the level of heat by adding more or less buffalo sauce to suit your taste preferences.
  • Cheese Variety: Experiment with different types of cheese slices such as cheddar, pepper jack, or Swiss for a flavor twist.
  • Add Some Crunch: For an extra crunch, sprinkle crushed pork rinds or almond flour on top of the taquitos before baking.

Low-Carb and Keto Versions:

Low-Carb Version:

  • Follow the recipe as written, as it’s already low in carbs.
  • Opt for a buffalo sauce with no added sugars to keep the carb count low.

Keto Version:

  • Stick to the recommended ingredients as they align with keto principles.
  • Serve with keto-friendly dipping sauces such as ranch or blue cheese dressing.

In conclusion, our 3-Ingredient Keto Buffalo Chicken Taquitos are a testament to the fact that delicious keto-friendly recipes can be both simple and satisfying. With just a handful of ingredients and minimal effort, you can whip up a batch of these savory delights that are sure to impress even the most discerning taste buds. Whether you’re following a strict keto diet or simply looking for a tasty low-carb snack, these taquitos are a must-try. So, next time you’re craving a flavorful bite, give our keto buffalo chicken taquitos a whirl and savor the flavor without the guilt.

Frequently Asked Questions (FAQs):

Q: Can I use leftover rotisserie chicken for this recipe? A: Absolutely! Leftover rotisserie chicken works perfectly in this recipe and adds even more flavor to the taquitos.

Q: Can I make these taquitos ahead of time? A: While these taquitos are best enjoyed fresh out of the oven, you can prepare them in advance and store them in an airtight container in the refrigerator. Simply reheat them in the oven or microwave before serving.

Q: Can I freeze these taquitos? A: Yes, you can freeze these taquitos before baking. Place them on a baking sheet lined with parchment paper and freeze until solid, then transfer them to a freezer-safe container. When ready to bake, simply place them directly in the oven from frozen, adding a few extra minutes to the baking time.

Q: What are some recommended dipping sauces for these taquitos? A: Keto-friendly dipping sauces such as ranch dressing, blue cheese dressing, or a creamy avocado dip pair perfectly with these taquitos.