Unlock the Magic of Cabbage: Mastering the Art of Cooking Minced Meat!
Cabbage, often overlooked, holds the power to transform ordinary dishes into culinary masterpieces. In this recipe, we’ll reveal the secret to cooking minced meat to perfection, complemented by the magic of cabbage. With a blend of aromatic spices, a savory sauce, and a crispy potato garnish, this dish promises to tantalize your taste buds and leave you craving more. Get ready to embark on a flavorful journey as we delve into the world of cabbage and minced meat magic!
Ingredients:
For the Minced Meat:
- 600 g (21.16 oz) minced meat
- 1 onion
- 10 g (0.35 oz) salt
- 7 g (0.25 oz) herbs of Provence
- 5 g (0.18 oz) nutmeg
- 5 g (0.18 oz) black pepper
- 5 g (0.18 oz) sweet paprika
- 3 cloves garlic
For the Cabbage:
- 1 cabbage
- 5 g (0.18 oz) salt
- 5 g (0.18 oz) black pepper
For the Sauce:
- 200 g (7 oz) yogurt
- 20 g (0.7 oz) tomato paste
- 50 g (1.76 oz) green onion
- 30 g (1 oz) dill
For the Garnish:
- 400 g (14 oz) potatoes
- 8 g (0.29 oz) salt
- 5 g (0.18 oz) black pepper
- 5 g (0.18 oz) sweet paprika
- 30 g (1 oz) oil
- 20 g (0.7 oz) parmesan
- 30 g (1 oz) parsley
Instructions:
- Prepare the Minced Meat:
- Finely chop the onion and garlic cloves.
- In a mixing bowl, combine the minced meat, chopped onion, garlic, salt, herbs of Provence, nutmeg, black pepper, and sweet paprika. Mix until well combined.
- Prep the Cabbage:
- Remove any outer leaves from the cabbage and cut it into wedges.
- Season the cabbage wedges with salt and black pepper.
- Assemble and Bake:
- Preheat the oven to 180°C (356°F).
- Place the seasoned minced meat mixture evenly on a baking tray (30 x 40 cm).
- Arrange the seasoned cabbage wedges on top of the minced meat.
- Bake in the preheated oven for approximately 45 minutes, or until the minced meat is cooked through and the cabbage is tender.
- Prepare the Sauce:
- In a bowl, combine the yogurt, tomato paste, chopped green onion, and chopped dill. Mix well to create the sauce.
- Make the Garnish:
- Peel and cut the potatoes into cubes.
- Season the potato cubes with salt, black pepper, and sweet paprika.
- Drizzle the potato cubes with oil and sprinkle with parmesan.
- Place the seasoned potato cubes on a baking tray and bake in a preheated oven at 200°C (392°F) for about 15 minutes, or until golden brown and crispy.
- Serve and Enjoy:
- Once the minced meat and cabbage are cooked, remove them from the oven.
- Serve the baked minced meat and cabbage with the yogurt sauce and crispy potato garnish.
- Garnish with fresh parsley for a vibrant finish.
Cook Notes and Variations:
- Cheese Lover’s Twist: Sprinkle grated cheese over the baked minced meat and cabbage during the last few minutes of baking for a gooey, cheesy topping.
- Spice it Up: Adjust the seasoning according to your taste preferences. Add chili flakes or hot sauce for an extra kick of heat.
- Vegetarian Option: Swap the minced meat for plant-based alternatives such as lentils or chickpeas for a vegetarian-friendly version of this dish.
FAQs (Frequently Asked Questions):
Q: Can I use ground beef instead of minced meat? A: Yes, ground beef can be substituted for minced meat in this recipe, maintaining the rich flavor and texture.
Q: How can I ensure the cabbage is cooked evenly? A: Make sure to cut the cabbage into uniform wedges to ensure even cooking throughout the dish.
Q: Can I prepare this dish in advance? A: Absolutely! You can assemble the dish ahead of time and refrigerate it until ready to bake. Simply follow the baking instructions when ready to enjoy.
Keto and Low-Carb Versions:
For a keto-friendly or low-carb version of this recipe, omit the potatoes and adjust the seasoning to suit your dietary preferences. Serve the baked minced meat and cabbage with a side of cauliflower rice or a crisp salad for a satisfying, low-carb meal option.
In conclusion, this recipe showcases the versatility of cabbage and the deliciousness of perfectly cooked minced meat. With a harmonious blend of savory flavors and textures, this dish is sure to become a family favorite. Whether you’re looking for a hearty meal to impress guests or a comforting dish to enjoy on a cozy night in, this baked minced meat and cabbage recipe is the perfect choice. Give it a try and discover the magic of cabbage in your kitchen!
