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Chicken Rolls Recipe

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Deliciously Simple Chicken Rolls Recipe: A Crowd-Pleaser for Any Occasion!

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Are you in search of a recipe that’s both simple to make and incredibly delicious? Look no further than these mouthwatering chicken rolls! Packed with flavor and easy to customize, these rolls are sure to become a staple in your recipe repertoire. Whether you’re hosting a dinner party or simply craving a satisfying meal, these chicken rolls are bound to impress. So, let’s dive into the details and learn how to make this delectable dish!

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Ingredients:

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For the Chicken Rolls:

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  • 50 ml (1.7 fl oz) oil
  • 1 kg (2 lb) chicken breast
  • 10 g (0.4 oz) black pepper
  • 10 g (0.4 oz) salt

For the Filling:

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  • 1 carrot, grated
  • 200 g (7.1 oz) mozzarella cheese
  • 50 g (1.8 oz) parsley, chopped
  • 100 g (3.5 oz) cream cheese

For the Coleslaw:

  • 200 g (7.1 oz) red cabbage, thinly sliced
  • 1 carrot, grated
  • 50 g (1.8 oz) sunflower seeds
  • 50 g (1.8 oz) green onion, chopped
  • 100 g (3.5 oz) mayonnaise
  • 30 ml (1 fl oz) apple cider vinegar
  • 5 g (0.2 oz) black pepper
  • 5 g (0.2 oz) salt

For the Topping:

  • 250 g (8.8 oz) mozzarella cheese

Instructions:

  1. Prepare the Chicken:
    • Preheat the oven to 180°C (356°F).
    • Flatten the chicken breasts using a meat mallet or rolling pin until they are of even thickness.
    • Season the chicken breasts with salt and black pepper.
  2. Prepare the Filling:
    • In a bowl, combine the grated carrot, mozzarella cheese, chopped parsley, and cream cheese. Mix well to create the filling.
  3. Assemble the Chicken Rolls:
    • Place a portion of the filling onto each flattened chicken breast.
    • Roll up the chicken breasts tightly, securing them with toothpicks if needed.
  4. Bake the Chicken Rolls:
    • Heat the oil in a skillet over medium-high heat.
    • Sear the chicken rolls on all sides until golden brown.
    • Transfer the seared chicken rolls to a baking dish and top with additional mozzarella cheese.
    • Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  5. Prepare the Coleslaw:
    • In a large bowl, combine the thinly sliced red cabbage, grated carrot, sunflower seeds, chopped green onion, mayonnaise, apple cider vinegar, salt, and black pepper. Toss until well combined.
  6. Serve and Enjoy:
    • Serve the baked chicken rolls hot with a generous portion of coleslaw on the side.

Cook Notes and Variations:

  • Vegetarian Option: For a vegetarian version, substitute the chicken breast with slices of tofu or grilled vegetables.
  • Spice it Up: Add a kick of heat to the filling by incorporating diced jalapenos or a sprinkle of cayenne pepper.
  • Gluten-Free Option: Replace the breadcrumbs with crushed gluten-free crackers or almond meal for a gluten-free version of this recipe.

FAQs (Frequently Asked Questions):

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Q: Can I use chicken thighs instead of chicken breast? A: Yes, chicken thighs can be used as a tasty alternative to chicken breast in this recipe. Adjust the cooking time as needed.

Q: Can I prepare the filling in advance? A: Absolutely! The filling can be made ahead of time and stored in the refrigerator until ready to use.

Q: Can I freeze the chicken rolls? A: Yes, you can freeze the assembled chicken rolls before baking. Simply wrap them tightly in plastic wrap and aluminum foil, then thaw and bake when ready to enjoy.

Keto and Low-Carb Versions:

For a keto-friendly or low-carb version of this recipe, omit the breadcrumbs and use almond flour or crushed pork rinds instead. Serve the chicken rolls with a side of mixed greens or roasted vegetables for a satisfying meal option.

Cooking Tips and Tricks:

  • Tenderizing Chicken: If the chicken breasts are thick, consider butterflying them to ensure even cooking. Additionally, pounding the chicken with a meat mallet or rolling pin helps tenderize the meat and ensures uniform thickness.
  • Customizing the Filling: Get creative with the filling by adding ingredients such as sautéed mushrooms, diced bell peppers, or spinach for extra flavor and nutrition. You can also experiment with different types of cheese, such as cheddar or goat cheese, to suit your taste preferences.
  • Serving Suggestions: Serve the chicken rolls alongside your favorite dipping sauce, such as barbecue sauce or ranch dressing, for an extra burst of flavor. You can also pair them with roasted vegetables, mashed potatoes, or a side salad for a complete meal.
  • Meal Prep: These chicken rolls are perfect for meal prep! Prepare a batch ahead of time and store them in the refrigerator or freezer for quick and easy meals throughout the week. Simply reheat them in the oven or microwave before serving.

Variations:

  • Asian-Inspired Chicken Rolls: Swap the mozzarella cheese for sliced Asian ingredients such as water chestnuts, bamboo shoots, and shiitake mushrooms. Season the filling with soy sauce, ginger, and garlic for a delicious Asian twist.
  • Mediterranean Chicken Rolls: Add Mediterranean flavors to the filling by incorporating ingredients such as feta cheese, kalamata olives, and sun-dried tomatoes. Season with oregano, basil, and lemon zest for a taste of the Mediterranean.
  • Tex-Mex Chicken Rolls: Give the chicken rolls a Tex-Mex flair by using pepper jack cheese, diced jalapeños, and black beans in the filling. Serve with salsa, guacamole, and sour cream for a delicious Tex-Mex feast.

In summary, these chicken rolls are a fantastic dish that combines simplicity with incredible flavor. With a tender chicken breast filled with a savory and cheesy mixture, every bite is sure to delight your taste buds. Whether you’re cooking for yourself or sharing with loved ones, this recipe is guaranteed to be a hit. So, don’t hesitate to give it a try and experience the magic of these delicious chicken rolls for yourself!

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