Indulge in this rich and creamy Low Carb Pork Chop Supreme recipe. This dish features tender pork chops seasoned with smoked paprika and garlic, then simmered in a luxurious sour cream and mustard sauce. It’s perfect for a satisfying dinner that’s both delicious and low in carbs.
Ingredients:
- 4 boneless pork chops, about 1-inch thick
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 1 cup sour cream
- 1 tablespoon Dijon mustard
- 1/2 teaspoon onion powder
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley (optional for garnish)
Instructions:
- Season the Pork Chops:
- In a small bowl, mix the smoked paprika, garlic powder, salt, and pepper.
- Rub this seasoning mixture evenly over both sides of the pork chops.
- Sear the Pork Chops:
- Heat the olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the pork chops and sear for about 3-4 minutes on each side, or until they are golden brown. Remove the pork chops from the skillet and set aside.
- Prepare the Sauce:
- In the same skillet, reduce the heat to medium. Add the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
- Stir in the sour cream, Dijon mustard, and onion powder. Cook, stirring constantly, until the sauce is smooth and heated through.
- Combine and Simmer:
- Return the pork chops to the skillet, nestling them into the sauce.
- Sprinkle the grated Parmesan cheese over the top.
- Cover the skillet and reduce the heat to low. Let the pork chops simmer in the sauce for about 15-20 minutes, or until they are cooked through and tender.
- Finish and Serve:
- Once the pork chops are done, taste the sauce and adjust the seasoning with salt and pepper if needed.
- Serve the pork chops hot, garnished with chopped fresh parsley if desired.
Cook Notes and Variations:
- Herb Variations: You can add fresh or dried herbs like thyme or rosemary to the sauce for additional flavor.
- Vegetable Add-Ins: For a complete meal, add sliced mushrooms, spinach, or bell peppers to the skillet when preparing the sauce.
- Thicker Sauce: If you prefer a thicker sauce, let it simmer uncovered for a few extra minutes to reduce slightly before adding the pork chops back in.
Keto-Friendly Tips:
- High-Fat Dairy: Use full-fat sour cream to keep the dish rich and in line with keto dietary guidelines.
- Broth Choice: Ensure the chicken broth is low in sodium and has no added sugars or fillers.
Frequently Asked Questions (FAQs):
Q: Can I use bone-in pork chops? A: Yes, bone-in pork chops can be used. Just adjust the cooking time as they may take a bit longer to cook through.
Q: How can I make the sauce thicker without reducing? A: You can mix a small amount of xanthan gum with cold water and stir it into the sauce to thicken it quickly.
Q: Can I use Greek yogurt instead of sour cream? A: Yes, Greek yogurt can be a good substitute for sour cream. Just ensure it’s full-fat for the best consistency and flavor.
Q: How do I store leftovers? A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Q: Can I make this dish ahead of time? A: Yes, you can prepare the dish ahead of time and reheat it before serving. The flavors will meld together even more after sitting for a day.
Q: What sides go well with this dish? A: This dish pairs well with a variety of low-carb sides such as cauliflower mash, steamed broccoli, or a fresh green salad.
Q: Can I use another type of mustard? A: Yes, you can use whole grain mustard or yellow mustard for a different flavor profile.
Low Carb Pork Chop Supreme is a delightful and comforting dish that’s perfect for a hearty dinner. The creamy sour cream and mustard sauce, enhanced with Parmesan cheese, complements the seasoned pork chops beautifully. This easy-to-make recipe is ideal for anyone looking to enjoy a delicious, low-carb meal that doesn’t compromise on flavor. Enjoy this dish with your favorite low-carb sides and relish the rich, savory taste of this supreme pork chop recipe!
