Marinated chicken breasts are a versatile and flavorful dish that can be grilled, baked, or pan-fried. This spicy marinade adds a burst of flavor, ensuring your chicken is juicy and delicious. Whether you are preparing for a family dinner or a BBQ, this recipe is sure to be a hit.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon cumin
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- 2 tablespoons fresh cilantro, chopped (optional)
Instructions:
Step 1: Prepare the Marinade
- Combine Ingredients: In a medium bowl, whisk together olive oil, soy sauce, lime juice, chili powder, paprika, garlic powder, onion powder, cumin, black pepper, salt, and cayenne pepper (if using).
- Add Cilantro: Stir in chopped cilantro for a fresh flavor twist.
Step 2: Marinate the Chicken
- Prepare Chicken: Place the chicken breasts in a shallow dish or a large resealable plastic bag.
- Add Marinade: Pour the marinade over the chicken, ensuring each piece is well-coated. Use your hands or a brush to evenly distribute the marinade, as shown in the image.
- Marinate: Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 24 hours for maximum flavor.
Step 3: Cook the Chicken
- Preheat Grill/Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
- Grill/Bake Chicken:
- Grilling: Grill the chicken breasts for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C).
- Baking: Place the marinated chicken breasts in a baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
Step 4: Serve and Enjoy
- Rest Chicken: Let the chicken rest for a few minutes before slicing to allow the juices to redistribute.
- Serve: Serve the chicken breasts whole or sliced, garnished with extra chopped cilantro if desired.
Cooking Tips:
- Uniform Thickness: Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. However, avoid marinating for more than 24 hours as the acid in the marinade can start to break down the chicken’s texture.
- Use a Meat Thermometer: Ensure the chicken is cooked through by using a meat thermometer to check the internal temperature.
Variations:
- Citrus Twist: Add the zest of one lime and a tablespoon of orange juice to the marinade for a citrusy flavor.
- Herb Infusion: Replace cilantro with other fresh herbs like basil, parsley, or rosemary.
- Honey Sriracha: Add a tablespoon of honey and a tablespoon of Sriracha sauce for a sweet and spicy kick.
FAQs:
Can I use this marinade for other meats? Yes, this marinade works well with other meats such as pork chops, beef steaks, or even tofu for a vegetarian option.
What sides go well with marinated chicken? This marinated chicken pairs well with a variety of sides such as grilled vegetables, rice, quinoa, or a fresh salad.
How do I store leftovers? Store any leftover cooked chicken in an airtight container in the refrigerator for up to 3 days. You can also freeze the cooked chicken for up to 2 months.
Can I use frozen chicken breasts? Yes, you can use frozen chicken breasts. Make sure to thaw them completely before marinating for the best flavor absorption.
Spicy marinated chicken breasts are a delicious and easy-to-make dish that is perfect for any meal. The rich flavors from the marinade infuse the chicken, making it juicy and flavorful. Whether grilled, baked, or pan-fried, this recipe is sure to become a favorite in your household. Enjoy your homemade spicy marinated chicken with your favorite sides and savor the delightful flavors!
