Squash, particularly when thinly sliced and baked with a sprinkle of parmesan cheese, transforms into a crispy, savory delight. This easy recipe is perfect for a quick side dish or a healthy snack, and it’s bound to become a favorite in your household.
Ingredients:
- 2 medium-sized yellow squash or zucchini
- Salt, to taste
- Black pepper, to taste
- 1/2 cup grated Parmesan cheese
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C). Preheating ensures the oven is at the right temperature to start cooking the squash immediately, which helps in achieving the desired crispy texture.
- Prepare the Squash:
- Wash the squash thoroughly to remove any dirt or residues. Pat them dry with a clean kitchen towel or paper towels to ensure they don’t retain any excess moisture.
- Using a sharp knife or a mandoline slicer, cut the squash into thin, even slices about 1/4 inch thick. Uniform slices ensure that the squash cooks evenly.
- Season the Squash:
- Lay the squash slices out on a baking sheet in a single layer. For easy cleanup and to prevent sticking, line the baking sheet with parchment paper or a silicone baking mat.
- Lightly sprinkle salt and black pepper over the squash slices. Adjust the amount of seasoning to your taste, but be cautious with the salt as the Parmesan cheese also adds a salty flavor.
- Evenly sprinkle the grated Parmesan cheese over the squash slices. The cheese will melt and create a delicious, crispy topping.
- Bake the Squash:
- Place the baking sheet in the preheated oven. Bake for about 15 minutes, or until the squash is tender and the cheese is golden and crispy. Keep an eye on them to prevent overcooking.
- Serve and Enjoy:
- Remove the baking sheet from the oven and let the squash cool slightly before serving. This allows the cheese to firm up a bit, making the slices easier to handle.
- Transfer the squash slices to a serving plate and enjoy them while warm. They’re perfect on their own or as a side dish.
Tips and Variations:
- Cheese Options:
- While Parmesan cheese is classic, you can experiment with other cheeses like mozzarella, cheddar, or pecorino. Each cheese will bring its unique flavor and texture to the dish.
- Seasoning Variations:
- Feel free to experiment with different herbs and spices. Garlic powder, onion powder, paprika, or Italian seasoning can add more depth of flavor. Fresh herbs like rosemary or thyme can also be sprinkled on top before baking.
- Crispier Texture:
- For an extra crispy texture, you can place the baking sheet under the broiler for the last 1-2 minutes of baking. Be sure to watch closely to prevent burning.
- Serving Suggestions:
- These baked squash slices make a great side dish for grilled meats, fish, or poultry. They also work well as an appetizer or snack. You can serve them with a dipping sauce like marinara, ranch dressing, or a simple garlic aioli.
- Storage:
- If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the oven or a toaster oven to retain their crispiness.
Nutritional Information (Per Serving):
- Calories: 110
- Total Fat: 6g
- Saturated Fat: 3g
- Cholesterol: 10mg
- Sodium: 320mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 6g
This baked Parmesan squash recipe is a fantastic way to enjoy a healthy and tasty dish with minimal effort. The combination of tender squash and a crispy, cheesy topping is sure to be a hit with family and friends. Whether you’re looking for a quick snack or a delicious side dish, this recipe has got you covered.
The simplicity of the ingredients and the ease of preparation make it an excellent choice for busy weeknights or last-minute gatherings. Plus, the versatility of the recipe allows you to tailor it to your taste preferences, whether you prefer a different type of cheese or want to add some extra herbs and spices.
In addition to being delicious, this dish is also nutritious. Squash is a great source of vitamins A and C, fiber, and antioxidants. Parmesan cheese adds a good amount of protein and calcium, making this dish a well-rounded addition to your meal.
So next time you’re looking for a quick, healthy, and delicious dish, give this baked Parmesan squash a try. Your taste buds will thank you, and it might just become a staple in your recipe rotation. Happy cooking!
