Table of Contents
- Introduction
- Ingredients
- Instructions
- Cooking Notes
- Variations
- Keto and Low-Carb Versions
- Frequently Asked Questions (FAQs)
- Conclusion
If you’re looking for a simple, hearty meal that comes together quickly and doesn’t require a lot of effort, One-Pan Garlic Parmesan Chicken & Potatoes is the answer. This dish is a winner for families, busy professionals, or anyone who wants a flavorful meal with minimal clean-up. The chicken turns out juicy and tender, while the potatoes are perfectly crisped up and drenched in a savory garlic parmesan sauce.
With just a few pantry staples, you can have a complete meal that’s ready in under an hour. The best part? You don’t even have to dirty multiple pans—everything cooks together on one sheet pan, making it super easy to prepare and clean up afterward.
Let’s jump right into the recipe!
Ingredients
For the Chicken and Potatoes:
- 4 boneless, skinless chicken breasts (or thighs if preferred)
- 4 medium-sized potatoes (Yukon gold or red potatoes work best), cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme (or Italian seasoning)
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Garlic Parmesan Sauce:
- 1/2 cup unsalted butter, melted
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/4 cup fresh grated parmesan cheese (for garnish)
- 2 tablespoons chopped fresh basil (optional)
- 1 tablespoon lemon juice (optional)
Instructions
1. Preheat the Oven
Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or foil for easy clean-up.
2. Prepare the Potatoes
Wash and peel the potatoes, then cut them into 1-inch cubes. Place them on the prepared sheet pan. Drizzle with olive oil and toss to coat evenly. Sprinkle with salt, pepper, paprika, garlic powder, and dried thyme (or Italian seasoning). Toss again to distribute the seasonings.
3. Prepare the Chicken
Season the chicken breasts with salt, pepper, and any remaining garlic powder. Drizzle a little olive oil over the chicken breasts and rub it in to coat evenly. Place the chicken on the same sheet pan with the seasoned potatoes.
4. Make the Garlic Parmesan Sauce
In a small bowl, combine the melted butter, minced garlic, and grated parmesan cheese. Stir well to combine. Drizzle the garlic parmesan sauce evenly over the chicken breasts and potatoes. Be sure to coat the chicken well with the sauce for maximum flavor.
5. Roast Everything Together
Place the sheet pan in the preheated oven and bake for 30-40 minutes, or until the chicken is cooked through (reaching an internal temperature of 165°F) and the potatoes are golden brown and crispy on the edges. You may want to flip the potatoes halfway through the cooking time for even crispness.
6. Add Final Touches
Once the chicken and potatoes are done, remove the sheet pan from the oven. Sprinkle with additional grated parmesan cheese and fresh basil (if using). Garnish with fresh parsley for a pop of color.
7. Serve and Enjoy
Serve the garlic parmesan chicken and potatoes immediately, either as is or with a simple side salad or steamed vegetables. Enjoy your flavorful, easy, and comforting one-pan meal!
Cooking Notes
- Potato Options: While Yukon Gold and red potatoes are the best options for this recipe, you can also use baby potatoes or even russet potatoes, although they may require a bit more cooking time.
- Chicken Options: You can substitute boneless, skinless chicken thighs for the breasts if you prefer darker meat. Just make sure to adjust cooking time as needed.
- Roasting Time: The size of your potato cubes and chicken breasts may affect the roasting time. If your chicken is thinner or smaller, check it around the 30-minute mark. Likewise, if the potato cubes are larger, they may need an extra 5-10 minutes.
- Crispiness: For extra crispy potatoes, flip them halfway through the cooking time to ensure they crisp up evenly on all sides.
- Leftovers: Leftover garlic parmesan chicken and potatoes can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F for 10-15 minutes for the best results.
Variations
- Add Vegetables: Feel free to add more vegetables to the sheet pan, such as bell peppers, zucchini, or broccoli. Just be sure to cut them into similar sizes to ensure even cooking.
- Lemon Garlic Chicken & Potatoes: Add a squeeze of fresh lemon juice to the garlic parmesan sauce for a zesty, refreshing flavor. You can also zest the lemon and sprinkle it over the potatoes before roasting for extra citrus flavor.
- Cheesy Garlic Potatoes: For extra cheesy potatoes, sprinkle shredded mozzarella or cheddar cheese over the potatoes in the last 5 minutes of baking.
- Spicy Chicken: Add a pinch of red pepper flakes to the garlic parmesan sauce for a little heat, or season the chicken with Cajun seasoning for a spicier kick.
Keto and Low-Carb Versions
If you’re following a keto or low-carb diet, this recipe is already relatively friendly, but there are a few adjustments you can make:
- Low-Carb Potatoes: Replace the potatoes with cauliflower florets or rutabaga for a lower-carb option. Both options roast well and can mimic the texture of potatoes.
- Cheese Options: Make sure to use full-fat, high-quality parmesan cheese, as it adds more flavor and richness to the dish. For extra creaminess, you can stir in some heavy cream into the garlic butter sauce.
Frequently Asked Questions (FAQs)
Can I use frozen chicken breasts?
While fresh chicken breasts will give you the best results, you can use frozen chicken breasts. If using frozen chicken, increase the cooking time by 5-10 minutes, and check the internal temperature to ensure it reaches 165°F.
Can I prepare this meal ahead of time?
You can prep the potatoes and chicken and store them in the fridge for up to 24 hours before baking. Just be sure to drizzle the garlic parmesan sauce on the chicken and potatoes right before roasting for the best flavor.
Can I make this recipe with other proteins?
Absolutely! This recipe works well with chicken thighs, pork chops, or even fish fillets like salmon. Adjust the cooking times depending on the protein you choose to ensure it’s cooked through.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check, or simply cut into the thickest part of the chicken to make sure it’s no longer pink inside.
What side dishes go well with this recipe?
This one-pan meal is already pretty complete, but you could serve it with a simple side salad, roasted vegetables, or steamed broccoli. A light vinaigrette salad or sautéed green beans would complement the flavors perfectly.
One-Pan Garlic Parmesan Chicken & Potatoes is the ultimate easy dinner that doesn’t sacrifice flavor for convenience. With tender chicken, crispy potatoes, and a rich garlic parmesan sauce, this meal is sure to please everyone at the table. The best part? It all cooks on a single sheet pan, making it both simple and easy to clean up afterward.
Whether you’re cooking for your family, meal prepping for the week, or hosting a dinner party, this dish is versatile, delicious, and sure to impress. Try it out next time you’re craving a satisfying, no-fuss meal!
Let me know if you’d like more variations or additional tips for this recipe
