Hearty and Healthy Cabbage Soup: A Nourishing Delight
Welcome to the world of hearty and healthy soups, where simplicity meets nourishment. Cabbage Soup, a timeless classic, is a comforting dish that warms the soul and delights the taste buds. Bursting with wholesome ingredients and rich flavors, this recipe is perfect for chilly nights, busy weekdays, or anytime you crave a bowl of goodness. Join us on a culinary adventure as we dive into the art of making this satisfying soup.
Ingredients
- 3 tablespoons olive oil
- 1/2 yellow onion, chopped
- 2 cloves garlic, minced
- 8 cups low-sodium chicken broth (vegetable broth works fine too)
- 1 teaspoon kosher salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper, or to taste
- 1/2 head cabbage, chopped into 1 1/2″ chunks
- 4 carrots, peeled and chopped
- 2 stalks celery, thinly sliced
- 14.5 ounces stewed tomatoes
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until fragrant and onions are translucent, about 3-4 minutes.
- Add Broth and Seasonings: Pour in the low-sodium chicken broth (or vegetable broth), salt, dried thyme, and black pepper. Stir well to combine.
- Incorporate Vegetables: Add chopped cabbage, carrots, celery, and stewed tomatoes (including the juice) to the pot. Stir to combine.
- Simmer: Bring the soup to a gentle boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the vegetables are tender.
- Serve: Once the vegetables are cooked to your liking, taste the soup and adjust seasoning if needed. Ladle the hot soup into bowls and serve immediately.
Cook Notes and Variations
- Extra Flavor: Enhance the flavor of the soup by adding a splash of balsamic vinegar or Worcestershire sauce.
- Texture Variation: For a heartier soup, add cooked rice, quinoa, or beans during the last few minutes of cooking.
- Spice It Up: Feel free to add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
- Garnish Options: Sprinkle freshly chopped parsley or a dollop of sour cream on top of each serving for a fresh touch.
Keto and Low-Carb Versions
- Keto Version: To make this soup keto-friendly, reduce the amount of carrots and tomatoes, as they contain natural sugars. Instead, bulk up the soup with low-carb vegetables like cauliflower, broccoli, or bell peppers.
- Low-Carb Version: Follow the keto version suggestions, and additionally, you can substitute the stewed tomatoes with diced tomatoes and limit the quantity to reduce the carb content further.
Frequently Asked Questions (FAQs)
- Can I freeze Cabbage Soup? Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Can I use red cabbage instead of green cabbage? Absolutely! Red cabbage will impart a slightly different flavor and color to the soup, but it’s equally delicious and nutritious.
- Is this soup gluten-free? Yes, this Cabbage Soup recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- Can I add protein to this soup? Of course! Feel free to add cooked chicken, beef, or turkey to make the soup more substantial and protein-rich.
- What can I serve with Cabbage Soup? This soup pairs well with crusty bread, crackers, or a side salad for a complete and satisfying meal.
In conclusion, Cabbage Soup is not only a delicious and comforting dish but also a versatile and nutritious addition to any mealtime repertoire. With its simple yet flavorful ingredients, this soup is a testament to the beauty of homemade cooking. Whether you’re seeking warmth on a cold day or a wholesome meal for your family, this recipe is sure to please. So, gather your ingredients and simmer up a pot of this nourishing soup today!
Indulge in the heartiness of Cabbage Soup and experience the joy of homemade goodness in every spoonful. Cheers to good health and happy cooking!
