Health meal, low carbs meals, keto meal
INSTANT POT DINNER RECIPES

Air Fryer Hot Chicken Ham and Cheese Wraps

These Air Fryer Hot Chicken Ham and Cheese Wraps are a quick, crispy, and delicious meal or snack that can be made in just minutes. With tender chicken, savory ham, and melted cheese wrapped in a tortilla and air-fried to golden perfection, these wraps are a perfect go-to for busy days. The air fryer gives the wraps a crisp exterior while keeping the inside warm and gooey. Serve them with your favorite dipping sauce for extra flavor!

Ingredients

  • 2 large flour tortillas (or wraps of choice)
  • 1 cup cooked chicken, shredded or sliced
  • 4 slices deli ham
  • 4 slices cheese (cheddar, Swiss, provolone, or your favorite)
  • 2 tablespoons mayonnaise or mustard (optional, for spreading)
  • Olive oil spray or cooking spray
  • Dipping sauce (optional, for serving)

Instructions

Step 1: Prepare the Wraps

Lay out the tortillas on a flat surface. Spread a thin layer of mayonnaise or mustard on each tortilla, if using.

Step 2: Add the Filling

On each tortilla, layer 2 slices of ham, 2 slices of cheese, and ½ cup of cooked chicken in the center of the tortilla. Fold the sides of the tortilla in, then roll it up tightly from one end to the other, creating a wrap. Secure with a toothpick if needed.

Step 3: Preheat the Air Fryer

Preheat your air fryer to 400°F (200°C) for about 2-3 minutes.

Step 4: Air Fry the Wraps

Lightly spray the outside of each wrap with olive oil spray or cooking spray. Place the wraps in the air fryer basket seam-side down. Make sure the wraps are not overlapping; you may need to air fry them in batches depending on the size of your air fryer.

Air fry the wraps at 400°F for 5-7 minutes, flipping them halfway through. The wraps should be golden and crispy on the outside, and the cheese should be melted inside.

Step 5: Serve and Enjoy

Remove the wraps from the air fryer and let them cool for a minute before slicing them in half. Serve with your favorite dipping sauce, like ranch, honey mustard, or marinara, and enjoy!

Cooking Notes

  • Chicken: You can use leftover rotisserie chicken, grilled chicken, or even deli chicken slices for convenience.
  • Tortillas: Feel free to use whole wheat, spinach, or gluten-free tortillas depending on your dietary preferences.
  • Cheese Options: Cheddar, Swiss, provolone, or even pepper jack cheese work great in these wraps. Choose your favorite for the best flavor.

Variations

1. Spicy Chicken Ham and Cheese Wraps

For a spicy kick, add sliced jalapeños, hot sauce, or spicy mayo to the wrap before rolling it up. You can also use spicy pepper jack cheese for extra heat.

2. Bacon Chicken Ham and Cheese Wraps

Add crispy bacon to the filling for a bacon-lover’s version of this wrap. The bacon adds a delicious crunch and extra flavor.

3. BBQ Chicken Ham and Cheese Wraps

Spread a little BBQ sauce inside the wrap before adding the ham, chicken, and cheese for a sweet and tangy twist.

4. Veggie Chicken Ham and Cheese Wraps

Add some sautéed onions, peppers, or spinach to the filling for a veggie-packed version of this wrap. It’s a great way to add more nutrition to your meal.

Keto Version and Low-Carb Adjustments

For a keto-friendly version, use low-carb tortillas or lettuce wraps instead of regular tortillas. Ensure that the cheese and ham are sugar-free and keto-compliant. You can also substitute the chicken with bacon or turkey for variety.

Frequently Asked Questions (FAQs)

Q: Can I make these wraps ahead of time?
Yes! You can assemble the wraps ahead of time and store them in the refrigerator. When ready to eat, simply air fry them until crispy and heated through.

Q: How do I store leftovers?
Store any leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer at 350°F (175°C) for 3-4 minutes until warmed through.

Q: Can I freeze these wraps?
Yes, you can freeze the assembled wraps before air frying them. Wrap each one tightly in plastic wrap and then foil. When ready to eat, thaw in the refrigerator overnight and air fry as directed.

Q: What dipping sauces go well with these wraps?
These wraps pair well with a variety of dipping sauces like ranch dressing, honey mustard, BBQ sauce, or chipotle mayo. Choose your favorite to complement the flavors.

These Air Fryer Hot Chicken Ham and Cheese Wraps are a delicious, quick, and easy meal that’s perfect for any time of the day. With crispy tortillas, melted cheese, and savory ham and chicken, these wraps are a crowd-pleaser that’s sure to become a family favorite. Serve them with a dipping sauce for extra flavor, and enjoy a satisfying meal that’s ready in minutes!