healty meal, low carbs meals, keto meal

Authentic Pico De Gallo Recipe


Pico de Gallo, also known as salsa fresca or salsa cruda, is a fresh, uncooked mixture of chopped tomatoes, onions, cilantro, jalapeños, and lime juice. It’s a staple in Mexican cuisine and a versatile condiment that adds a burst of fresh flavor to any dish. Perfect for tacos, chips, grilled meats, and more, this simple yet delicious recipe will quickly become a favorite.



  • 4 medium red tomatoes, diced
  • 1 cup medium red onion, finely chopped
  • 1 jalapeno pepper, seeded and finely chopped
  • ½ cup fresh cilantro, chopped
  • 3 tbsp fresh lime juice
  • ½ tsp minced garlic
  • Salt, to taste
  • Black pepper, to taste


Step 1: Prepare the Ingredients

  1. Dice the Tomatoes:
    • Wash and dice the tomatoes into small, even pieces. Place them in a large mixing bowl.
  2. Chop the Onion:
    • Finely chop the red onion and add it to the bowl with the tomatoes.
  3. Chop the Jalapeno:
    • Remove the seeds and finely chop the jalapeno pepper. Add it to the mixing bowl.
  4. Chop the Cilantro:
    • Roughly chop the fresh cilantro and add it to the bowl.
  5. Mince the Garlic:
    • Mince the garlic and add it to the mixture.

Step 2: Combine the Ingredients

  1. Mix Ingredients:
    • In the mixing bowl, combine the diced tomatoes, chopped onion, chopped jalapeno, minced garlic, and chopped cilantro.

Step 3: Season the Pico De Gallo

  1. Add Lime Juice:
    • Pour the fresh lime juice over the ingredients in the bowl.
  2. Season:
    • Add salt and black pepper to taste. Start with a small amount and adjust according to your preference.

Step 4: Mix and Serve

  1. Mix Well:
    • Gently mix all the ingredients until they are well combined. Be careful not to mash the tomatoes.
  2. Chill:
    • For best flavor, let the Pico de Gallo sit for at least 15 minutes before serving to allow the flavors to meld.
  3. Serve:
    • Serve your Pico de Gallo with tortilla chips, tacos, grilled meats, or as a topping for your favorite dishes.

Cooking Notes and Tips

  • Tomato Choice:
    • Use ripe, firm tomatoes for the best flavor and texture. Roma tomatoes are a great option, but any variety will work.
  • Adjusting Heat:
    • If you prefer a spicier Pico de Gallo, leave some of the seeds in the jalapeno or add an extra pepper. For a milder version, you can omit the jalapeno altogether or use a milder pepper like a poblano.
  • Herb Variations:
    • While cilantro is traditional, you can experiment with other fresh herbs like parsley or basil for a different flavor profile.


Keto Version

This recipe is naturally keto-friendly as it is low in carbs. Enjoy it as a topping for grilled meats or with keto-friendly chips.


Low-Carb Version

Pico de Gallo is already a low-carb condiment, making it perfect for those on a low-carb diet. Pair it with low-carb tortillas or as a topping for cauliflower rice bowls.


Q: How long does Pico de Gallo last in the refrigerator? A: Pico de Gallo is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 3 days. The flavors will meld together more over time, but the tomatoes might release some liquid.

Q: Can I freeze Pico de Gallo? A: Freezing Pico de Gallo is not recommended as the texture of the tomatoes and onions will become mushy upon thawing.

Q: What are some ways to use Pico de Gallo? A: Pico de Gallo is versatile and can be used as a topping for tacos, nachos, burritos, grilled meats, scrambled eggs, or as a dip with tortilla chips.

Q: Can I use lemon juice instead of lime juice? A: Yes, you can substitute lime juice with lemon juice if that’s what you have on hand. The flavor will be slightly different but still delicious.

Q: Is Pico de Gallo healthy? A: Yes, Pico de Gallo is a healthy condiment that is low in calories, packed with vitamins and antioxidants, and made with fresh, whole ingredients.

Pico de Gallo is a fresh, vibrant, and healthy condiment that enhances the flavor of many dishes. This easy-to-make recipe is perfect for adding a zesty kick to your meals. Whether you’re serving it with chips at a party or using it as a topping for your favorite Mexican dishes, Pico de Gallo is sure to be a hit