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Baked Cauliflower Tastes


Baked Cauliflower Tastes Divine: A Delightful Recipe



If you’re looking for a delicious and healthy side dish or appetizer that’s bursting with flavor, look no further than baked cauliflower. This simple yet satisfying recipe transforms humble cauliflower into a culinary delight that will have your taste buds dancing with joy. With a crispy breadcrumb coating and a tender, flavorful interior, this dish is sure to become a family favorite. Whether you’re following a keto diet, looking for a low-carb option, or simply craving something delicious, baked cauliflower fits the bill.


  • 1 kg cauliflower, cut into florets
  • 150 g panko breadcrumbs
  • 1 clove of garlic, minced
  • 100 g all-purpose flour
  • 3 eggs
  • 5 tablespoons olive oil
  • 1 teaspoon Italian herbs
  • A handful of fresh parsley, chopped
  • 100 g Parmesan cheese, grated
  • A pinch of salt
  • Black pepper, to taste

For the sauce (optional):

  • 200 g sour cream
  • 100 g Greek yogurt
  • A handful of fresh parsley, chopped
  • Salt, to taste
  • Pepper, to taste
  • A squeeze of lemon juice


  1. Preheat the Oven: Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Prepare the Cauliflower: In a large bowl, combine the cauliflower florets with olive oil, minced garlic, Italian herbs, salt, and pepper. Toss until the cauliflower is evenly coated.
  3. Breading Station: Set up a breading station with three shallow bowls. Place flour in one bowl, beaten eggs in another, and panko breadcrumbs mixed with grated Parmesan cheese and chopped parsley in the third bowl.
  4. Coat the Cauliflower: Dredge each cauliflower floret in the flour, then dip it into the beaten eggs, and finally coat it in the breadcrumb mixture, pressing gently to adhere.
  5. Bake: Arrange the breaded cauliflower florets on the prepared baking sheet. Drizzle with a little extra olive oil for added crispiness. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

For the sauce (optional):

  1. Prepare the Sauce: In a small bowl, mix together sour cream, Greek yogurt, chopped parsley, salt, pepper, and a squeeze of lemon juice. Adjust seasoning to taste.

Cook Notes and Variations:

  • Crunchy Coating: For an extra crunchy coating, you can double dip the cauliflower florets in the egg and breadcrumb mixture.
  • Cheesy Option: Feel free to add more grated Parmesan cheese to the breadcrumb mixture for an extra cheesy flavor.
  • Spice it Up: Add a pinch of cayenne pepper or smoked paprika to the breadcrumb mixture for a hint of spice.
  • Dipping Sauces: Experiment with different dipping sauces such as marinara sauce, sriracha mayo, or tzatziki for added flavor.

Keto and Low-Carb Versions:

  • Keto Version: Substitute the all-purpose flour with almond flour or coconut flour, and use crushed pork rinds instead of panko breadcrumbs for a keto-friendly option.
  • Low-Carb Version: Reduce the amount of flour used for coating or omit it entirely. You can also skip the breadcrumbs and use a combination of grated Parmesan cheese and almond flour for a low-carb coating.

    Frequently Asked Questions (FAQs)

    1. Can I use frozen cauliflower instead of fresh?
      • Yes, you can use frozen cauliflower florets for this recipe. Thaw them completely and pat them dry before coating with the breadcrumb mixture.
    2. Can I make this recipe ahead of time?
      • While baked cauliflower is best enjoyed fresh out of the oven, you can prepare the breaded cauliflower florets in advance and store them in the refrigerator. When ready to bake, simply place them on a baking sheet and bake according to the recipe instructions.
    3. How can I make this recipe dairy-free?
      • To make this recipe dairy-free, you can omit the Parmesan cheese from the breadcrumb mixture and use a dairy-free yogurt or sour cream alternative for the dipping sauce.
    4. What can I serve with baked cauliflower?
      • Baked cauliflower pairs well with a variety of dishes. Serve it alongside grilled chicken, roasted vegetables, or as part of a vegetarian platter with hummus and fresh veggies.
    5. Can I freeze leftover baked cauliflower?
      • While baked cauliflower is best enjoyed fresh, you can freeze any leftovers in an airtight container for up to 2 months. Reheat in the oven until heated through before serving.
    6. Is this recipe suitable for meal prep?
      • Yes, this recipe is perfect for meal prep. You can prepare a large batch of baked cauliflower and portion it into meal prep containers for easy grab-and-go lunches or dinners throughout the week.
    7. Can I add other seasonings to the breadcrumb mixture?
      • Absolutely! Feel free to experiment with different seasonings such as garlic powder, onion powder, dried oregano, or smoked paprika to customize the flavor of your baked cauliflower.

    Baked cauliflower with salted caramel and bananas is a delightful dish that combines the natural sweetness of bananas with the rich flavor of caramel. With its crispy breadcrumb coating and tender cauliflower interior, this recipe is sure to please even the pickiest eaters. Whether you’re serving it as a side dish, appetizer, or main course, baked cauliflower is a versatile and satisfying option that’s perfect for any occasion. Experiment with different variations and dipping sauces to make this recipe your own, and enjoy the delicious flavors of baked cauliflower.