This delightful recipe combines the rich flavor of egg yolks with the freshness of tomatoes, topped with gooey mozzarella cheese. It’s a simple and elegant dish that’s perfect for dinner. Follow these steps to create a delicious meal that will impress your family and friends.
Ingredients:
- 3 large tomatoes
- 6 eggs (separated into yolks and whites)
- 150 grams mozzarella cheese, grated
- Pinch of salt
- Pinch of black pepper
- Parsley to taste
Instructions:
- Prepare the Tomatoes:
- Start by washing and drying the tomatoes.
- Cut each tomato in half horizontally.
- Using a spoon, carefully core the tomatoes, removing the seeds and creating a cavity for the egg yolks.
- Cut a small slice off the rounded bottom of each tomato half. This will help the tomatoes stand upright and prevent them from tipping over during baking.
- Separate the Eggs:
- Separate the egg yolks from the egg whites of six eggs. You can save the egg whites for another recipe, such as an omelet or meringue.
- Be gentle when handling the yolks to ensure they remain intact.
- Assemble the Tomatoes:
- Preheat your oven to 350°F (180°C).
- Place the cored tomato halves in a medium baking dish, ensuring they are stable and upright.
- Carefully place one egg yolk into the cavity of each tomato half. The yolk should sit nicely in the hollowed-out section of the tomato.
- Grate 150 grams of mozzarella cheese and set it aside.
- Season each tomato with a pinch of salt and a pinch of black pepper to enhance the flavors.
- Add the Cheese and Bake:
- Sprinkle the grated mozzarella cheese evenly over the top of each tomato half, covering the yolk.
- Add parsley to taste for a touch of freshness and color.
- Place the baking dish in the preheated oven and bake for 20 minutes. The cheese should melt and become bubbly, and the tomatoes should be tender but still hold their shape.
- Serve and Enjoy:
- Once baked, remove the tomatoes from the oven and let them cool for a few minutes.
- Carefully transfer the baked tomatoes to a serving plate.
- Serve hot as a main dish or a side, and enjoy the delicious combination of savory egg yolk, melted cheese, and juicy tomato.
Tips and Variations:
- Cheese Options: Feel free to experiment with different types of cheese, such as cheddar, gouda, or feta, for a unique flavor.
- Herbs and Spices: Enhance the flavor by adding other herbs and spices, such as basil, oregano, or chives, either before baking or as a garnish.
- Additional Fillings: For extra flavor, consider adding diced ham, cooked bacon, or sautéed spinach to the tomato cavity before adding the egg yolk.
- Egg Whites: Use the reserved egg whites to make a light and fluffy egg white scramble or add them to a smoothie for extra protein.
Nutritional Benefits:
- Tomatoes: Rich in vitamins C and K, tomatoes also provide antioxidants like lycopene, which is beneficial for heart health.
- Egg Yolks: Packed with essential nutrients, egg yolks are a great source of vitamins A, D, and E, as well as healthy fats and proteins.
- Mozzarella Cheese: Provides calcium and protein, essential for bone health and muscle function.
This baked egg yolk-stuffed tomato recipe is a fantastic way to enjoy a nutritious and flavorful meal. The combination of creamy egg yolk, melted cheese, and juicy tomatoes is sure to be a hit at any dinner table. Whether you’re looking for a unique main dish or a satisfying side, this recipe is both easy to make and delicious to eat.
Share Your Experience:
I hope you enjoy making and eating these delicious egg yolk-stuffed tomatoes. Share this recipe with friends and family, and let me know how it turned out for you. If you have any favorite variations or tips, I’d love to hear about them. Enjoy this tasty and nutritious meal, and see you in the next recipe adventure!
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