The combination of sweet pineapple and tangy barbecue sauce transforms simple chicken breasts into a mouthwatering meal. This recipe is not only delicious but also incredibly easy to prepare, making it perfect for both busy weeknights and relaxed weekend dinners. Follow this guide to create a dish that’s sure to become a staple in your home.
Ingredients
- Chicken:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Sauce:
- 1 cup barbecue sauce
- 1 cup pineapple chunks, fresh or canned (drained if canned)
- 2 cloves garlic, minced
- Garnish (optional):
- Fresh parsley or cilantro, chopped
Instructions
1. Preheat the Oven
- Preheat your oven to 400°F (200°C).
2. Season the Chicken
- Place the chicken breasts in a large baking dish. Drizzle with olive oil and season with paprika, salt, and pepper. Rub the seasonings into the chicken to ensure an even coating.
3. Prepare the Pineapple BBQ Sauce
- In a medium bowl, combine the barbecue sauce, pineapple chunks, and minced garlic. Stir until well-mixed.
4. Combine and Bake
- Pour the sauce mixture over the chicken breasts, making sure each piece is thoroughly coated.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Baste the chicken with the sauce halfway through baking to keep it moist and flavorful.
5. Garnish and Serve
- Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with freshly chopped parsley or cilantro if desired.
- Serve hot with your choice of sides.
Cooking Notes
- Chicken Thickness: To ensure even cooking, consider pounding the chicken breasts to a uniform thickness.
- BBQ Sauce: Choose your favorite barbecue sauce for this recipe. Whether you prefer a classic, spicy, or smoky variety, any will complement the pineapple well.
- Pineapple: Fresh pineapple chunks add a vibrant flavor, but canned pineapple is a convenient and tasty alternative. Be sure to drain canned pineapple to avoid excess liquid in the dish.
Variations
- Spicy Pineapple BBQ Chicken:
- Add 1 teaspoon of crushed red pepper flakes to the barbecue sauce mixture for a spicy kick.
- Hawaiian BBQ Chicken:
- Substitute teriyaki sauce for the barbecue sauce to create a sweet and savory Hawaiian-style chicken. Top with toasted sesame seeds and sliced green onions.
- Grilled Pineapple BBQ Chicken:
- For a smoky flavor, grill the chicken breasts over medium-high heat for about 6-7 minutes per side, basting with the pineapple BBQ sauce.
Serving Suggestions
This Baked Pineapple BBQ Chicken Breast pairs well with a variety of sides:
- Steamed Rice: A simple side that soaks up the flavorful sauce.
- Roasted Vegetables: Try a mix of bell peppers, zucchini, and red onions.
- Mashed Potatoes: Creamy potatoes balance the tangy chicken perfectly.
- Green Salad: A fresh salad with a light vinaigrette complements the rich flavors of the dish.
Frequently Asked Questions (FAQs)
Q: Can I use chicken thighs instead of breasts? A: Yes, boneless, skinless chicken thighs work well. Adjust the cooking time as thighs may cook faster than breasts.
Q: How do I know when the chicken is fully cooked? A: Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (74°C).
Q: Can this dish be prepared ahead of time? A: Yes, you can marinate the chicken in the pineapple BBQ sauce for up to 24 hours in the refrigerator. When ready to serve, bake as directed.
Q: Are leftovers good? A: Yes, store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.
Q: What other fruits can I use? A: Try using mango or peach chunks for a different but equally delicious flavor profile.
Baked Pineapple BBQ Chicken Breast is an easy-to-make, flavorful dish that brings a taste of summer to your table. The combination of sweet pineapple and tangy barbecue sauce creates a delightful glaze over tender chicken breasts. Whether you serve it with rice, vegetables, or a fresh salad, this recipe is sure to become a family favorite. Experiment with variations and make it your own!
