Baked Zucchini Fries are a delicious, healthy alternative to traditional fries. Coated with a crispy breadcrumb mixture and baked to perfection, these fries are a great way to enjoy a crunchy snack without all the calories. They’re perfect as a side dish, appetizer, or healthy snack for both kids and adults. Let’s get started!

Table of Contents

• Ingredients
• Instructions
• Cook’s Notes and Tips
• Variations
• Serving Suggestions
• Frequently Asked Questions (FAQs)
• Conclusion

Ingredients

• 3 medium zucchinis
• 1 cup panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and black pepper, to taste
• 2 large eggs
• 1 tablespoon water
• Cooking spray

Instructions

Prepare the Zucchini Fries

1. Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat and lightly spray it with cooking spray.
2. Cut Zucchini: Cut each zucchini into quarters lengthwise, then cut each quarter in half to create sticks resembling fries. Pat them dry with a paper towel to remove excess moisture.
3. Prepare Breading Station: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and black pepper. In a separate bowl, whisk together the eggs and water.
4. Coat the Zucchini: Dip each zucchini stick into the egg mixture, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to help the coating adhere. Place the coated zucchini on the prepared baking sheet in a single layer.

Bake the Zucchini Fries

5. Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the zucchini fries are golden brown and crispy.
6. Serve: Remove from the oven and let cool slightly before serving. Enjoy warm with your favorite dipping sauce.

Cook’s Notes and Tips

• Dry the Zucchini: Patting the zucchini dry before coating helps the breadcrumbs stick better and prevents them from getting soggy.
• Breadcrumb Choice: Panko breadcrumbs create a crispier texture than regular breadcrumbs, but you can use either based on preference.
• Spacing: Make sure to arrange the zucchini fries in a single layer without overlapping, as this helps them crisp up evenly.

Variations

• Spicy Zucchini Fries: Add 1/2 teaspoon cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick.
• Herb Zucchini Fries: Add 1 tablespoon of chopped fresh herbs like basil, parsley, or thyme for extra flavor.
• Gluten-Free Option: Use gluten-free panko breadcrumbs to make these fries gluten-free.

Serving Suggestions

• Dipping Sauces: Serve with marinara sauce, ranch dressing, or a garlic aioli for dipping.
• Side Dish: Pair with a sandwich or burger as a healthier side option.
• Appetizer: Serve these fries as an appetizer at a party or gathering—guests will love the crispy, cheesy flavor.

Frequently Asked Questions (FAQs)

Can I Make These Zucchini Fries Ahead of Time?

Yes, you can prepare the zucchini sticks and coat them in breadcrumbs ahead of time. Store them covered in the refrigerator for up to 4 hours before baking.

How Do I Store Leftovers?

Store leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 400°F (200°C) for 5-8 minutes to crisp them back up.

Can I Use an Air Fryer Instead of an Oven?

Absolutely! Preheat your air fryer to 400°F (200°C) and cook the zucchini fries in batches for 10-12 minutes, flipping halfway through, until golden and crispy.

How Do I Keep the Zucchini Fries from Getting Soggy?

Make sure to pat the zucchini dry thoroughly before coating and bake them in a single layer without overcrowding the pan. This will help them stay crispy.

Can I Use Another Vegetable?

Yes! You can use this method to make crispy fries with other vegetables like carrots, sweet potatoes, or eggplant.

Baked Zucchini Fries are a delicious, healthy, and easy-to-make snack that everyone will love. With a crispy breadcrumb coating and lots of flavor, these zucchini fries are perfect for any occasion. Gather your ingredients, bake, and enjoy this tasty, guilt-free treat with your favorite dipping sauce!

Happy Cooking!