Broccoli and Cheese Stuffed Chicken Breast is a delightful dish that combines tender chicken breasts with a creamy, cheesy filling packed with flavors of broccoli and garlic. This recipe is perfect for a satisfying weeknight dinner or a special occasion, offering a balanced combination of protein and vegetables.
Ingredients
For the Chicken:
- 4 large chicken breasts
- 4 tablespoons olive oil, divided
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
For the Filling:
- 2 cups chopped broccoli, in smaller pieces
- 1/2 cup shredded cheddar cheese
- 6 ounces cream cheese, softened
- 1 clove garlic, minced
- Dash of salt and pepper
Instructions
- Prepare the Chicken:
- Preheat your oven to 375°F (190°C).
- Place each chicken breast between two sheets of plastic wrap or parchment paper. Using a meat mallet or rolling pin, gently pound the chicken to an even thickness, about 1/2 inch thick.
- Season both sides of the chicken breasts with salt, pepper, onion powder, garlic powder, and paprika.
- Make the Filling:
- In a medium bowl, combine chopped broccoli (previously steamed or blanched until tender), shredded cheddar cheese, softened cream cheese, minced garlic, salt, and pepper. Mix well until all ingredients are evenly combined.
- Assemble the Stuffed Chicken:
- Divide the filling equally among the chicken breasts, spooning it onto one side of each breast.
- Fold the other half of each chicken breast over the filling, pressing the edges to seal. Secure with toothpicks if necessary to hold the chicken together.
- Cook the Chicken:
- Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and cook for about 3-4 minutes per side, or until golden brown.
- Finish in the Oven:
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through.
- Serve:
- Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs like parsley or thyme if desired.
Cook Notes
- Broccoli Preparation: Ensure the broccoli is cooked until tender but still retains some bite. Steaming or blanching the broccoli before mixing with the cheese ensures it cooks properly inside the chicken.
- Chicken Thickness: Pounding the chicken breasts to an even thickness ensures they cook evenly and helps in stuffing and sealing them properly.
- Toothpick Tip: Use toothpicks to secure the stuffed chicken breasts if they tend to open up during cooking. Just remember to remove them before serving.
Variations
- Spinach and Feta: Substitute chopped spinach and crumbled feta cheese for the broccoli and cheddar for a different flavor profile.
- Mushroom and Swiss: Replace the broccoli with sautéed mushrooms and use Swiss cheese in place of cheddar for a rich and earthy taste.
- Bacon Wrapped: Wrap each stuffed chicken breast with bacon slices before cooking for added flavor and texture.
Keto and Low-Carb Adaptation
For a keto-friendly version of Broccoli and Cheese Stuffed Chicken Breast:
- Replace Bread Crumbs: Omit the bread crumbs or use crushed pork rinds instead for a low-carb coating.
- Use Full-Fat Dairy: Opt for full-fat cream cheese and cheddar cheese to keep the dish high in fat and low in carbs.
- Serve with Cauliflower Rice: Instead of traditional rice or potatoes, serve the stuffed chicken with cauliflower rice seasoned with herbs and butter.
Broccoli and Cheese Stuffed Chicken Breast is a versatile dish that combines the goodness of tender chicken with a flavorful and creamy filling. Whether you’re looking for a family-friendly dinner idea or a dish to impress guests, this recipe delivers on taste and presentation. With simple ingredients and straightforward instructions, it’s a recipe that anyone can master in their kitchen. Enjoy the combination of savory chicken, cheesy filling, and nutritious broccoli in every bite of this comforting meal.
Try this recipe for Broccoli and Cheese Stuffed Chicken Breast and savor the homemade goodness that will surely become a favorite at your dining table.
