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FOODS

Homemade Whipped Butter

If you’re looking for something that will elevate your bread, biscuits, or even pancakes, then this homemade whipped butter recipe is exactly what you need. It’s incredibly easy to make, creamy, and has the perfect airy texture for spreading. You’ll love how light and fluffy it is—just like the butter you might find in a …

FOODS

The Healing Power of Healthy Oils

The Healing Power of Healthy Oils: What Big Pharma Doesn’t Want You to Know Welcome to one of my favorite topics: fantastic fats. Contrary to popular belief, fat is not the enemy. In fact, fat is an essential nutrient for the body. However, not all fats are created equal. Some fats are dangerous, leading to …

15 Foods to Eat for Better Digestion
FOODS

15 Foods to Eat for Better Digestion

FOODS Struggling with constipation? You’re not alone. Many people experience occasional digestive issues, but the good news is that incorporating certain foods into your diet can help keep things moving smoothly. Here are 15 foods that can help alleviate constipation and improve your digestive health. 1. Prunes Known as a natural laxative, prunes are rich …