Enjoy the delicious flavors of cheesy breadsticks with a healthy twist! These Cauliflower Cheesy Breadsticks are gluten-free, low-carb, and packed with flavor, making them the perfect guilt-free snack or side dish.
Who says you can’t indulge in cheesy breadsticks while still sticking to your healthy eating goals? With this recipe, you can satisfy your cravings without any guilt. By using cauliflower as the base, these breadsticks are not only low in carbs but also packed with nutrients. Plus, they’re incredibly easy to make and can be customized with your favorite seasonings and toppings. Whether you’re following a gluten-free diet, a keto lifestyle, or simply looking for a delicious snack, these Cauliflower Cheesy Breadsticks are sure to please.
Ingredients
- 1 large head of cauliflower, riced (about 4 cups)
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese, grated
- 1 egg
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or parchment paper
- Marinara sauce for dipping (optional)
Instructions
Step 1: Prepare the Cauliflower
- Rice the Cauliflower: Cut the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice. You should have about 4 cups of riced cauliflower.
- Cook the Cauliflower: Place the riced cauliflower in a microwave-safe bowl and microwave on high for 5-6 minutes, or until softened. Alternatively, you can steam the cauliflower on the stovetop until tender. Let it cool slightly.
Step 2: Make the Dough
- Drain Excess Moisture: Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible. This step is crucial to ensure the breadsticks hold together.
- Combine Ingredients: In a large mixing bowl, combine the squeezed cauliflower, shredded mozzarella cheese, grated parmesan cheese, egg, Italian seasoning, garlic powder, salt, and black pepper. Mix until well combined and a dough forms.
Step 3: Form the Breadsticks
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
- Shape the Dough: Transfer the cauliflower dough to the prepared baking sheet. Use your hands to press and shape the dough into a rectangle, about 1/4 inch thick. Smooth out the surface to ensure even baking.
Step 4: Bake
- Bake the Breadsticks: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the breadsticks are firm to the touch.
- Cool and Slice: Remove the breadsticks from the oven and let them cool for a few minutes. Use a sharp knife or pizza cutter to slice the breadsticks into sticks or squares.
Step 5: Serve
- Enjoy Warm: Serve the Cauliflower Cheesy Breadsticks warm, either as a standalone snack or as a side dish.
- Optional: Dip in Marinara Sauce: Serve with marinara sauce on the side for dipping, if desired.
Cook Notes and Variations
- Topping Ideas: Customize your breadsticks with additional toppings such as chopped fresh herbs, crushed red pepper flakes, or thinly sliced vegetables.
- Cheese Options: Experiment with different cheeses such as cheddar, pepper jack, or asiago for unique flavor combinations.
- Spice Level: Adjust the amount of garlic powder and black pepper to suit your taste preferences.
Keto and Low-Carb Versions
Keto Version:
- Almond Flour: Add 1/4 to 1/2 cup of almond flour to the cauliflower dough for added texture and to make it more keto-friendly.
- Butter: Brush the baked breadsticks with melted butter and sprinkle with garlic powder and grated parmesan cheese for extra flavor.
- Low-Carb Marinara Sauce: Use a sugar-free or low-carb marinara sauce for dipping to keep the carb count low.
Low-Carb Version:
- Reduced-Cheese Option: Reduce the amount of cheese used in the recipe to lower the overall fat content.
- Egg Substitute: If you’re watching cholesterol intake, you can substitute the egg with a flaxseed or chia seed egg.
- Nutritional Yeast: Add nutritional yeast to the cauliflower dough for a cheesy flavor without the added dairy.
With these Cauliflower Cheesy Breadsticks, you can enjoy the irresistible taste of cheesy breadsticks while still staying true to your dietary goals. Whether you’re looking for a gluten-free snack, a keto-friendly appetizer, or a flavorful side dish, these breadsticks deliver on taste and satisfaction. Plus, they’re easy to make and can be customized with your favorite toppings and seasonings. Whip up a batch today and savor every bite of these delicious, guilt-free treats!
Frequently Asked Questions (FAQs)
Q: Can I use frozen cauliflower rice instead of fresh cauliflower?
A: Yes, you can use frozen cauliflower rice in this recipe. Thaw and drain the cauliflower rice before using it in the recipe, and be sure to squeeze out any excess moisture to prevent the breadsticks from becoming soggy.
Q: Can I make the dough ahead of time and bake it later?
A: Yes, you can prepare the cauliflower dough ahead of time and refrigerate it until you’re ready to bake. Just be sure to let the dough come to room temperature before shaping and baking the breadsticks.
Q: How should I store leftovers?
A: Store any leftover breadsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or toaster oven until warmed through before serving.
Q: Can I freeze the breadsticks?
A: Yes, you can freeze the baked breadsticks for up to 2-3 months. Let them cool completely, then wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag or container. Thaw in the refrigerator before reheating.
Q: Can I use this dough to make pizza crust?
A: Yes, the cauliflower dough can be used to make a delicious gluten-free and low-carb pizza crust. Simply shape the dough into a round crust, bake until golden brown, then add your favorite pizza toppings and bake until the cheese is melted and bubbly. Enjoy!