Elevate Your Dinner Game with Chicken Crescent Roll Ups: A Delicious Recipe with Keto and Low-Carb Options
Chicken Crescent Roll Ups are a delightful twist on classic chicken dishes, combining tender shredded chicken, savory cheese, and flavorful spices, all wrapped in flaky crescent roll dough. These easy-to-make roll ups are perfect for busy weeknights or casual gatherings, offering a satisfying meal that the whole family will love. In this comprehensive blog post, we’ll guide you through the process of making Chicken Crescent Roll Ups from scratch, along with FAQs, cook notes, variations, and even keto and low-carb options to accommodate different dietary preferences.
Ingredients:
- 1 can (8 oz) refrigerated crescent roll dough
- 2 cups cooked chicken, shredded
- 1 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 2 tablespoons milk
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon melted butter (optional for brushing on top)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- In a mixing bowl, combine the shredded chicken, shredded cheddar cheese, softened cream cheese, milk, garlic powder, onion powder, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Unroll the crescent roll dough onto a clean surface. Separate the dough into triangles along the perforated lines.
- Spoon a portion of the chicken and cheese mixture onto the wide end of each crescent roll triangle.
- Roll up each crescent roll, starting from the wide end and tucking in the sides as you go. Place the roll ups seam side down on the prepared baking sheet.
- If desired, brush the tops of the roll ups with melted butter for a golden finish.
- Bake in the preheated oven for 12-15 minutes, or until the crescent roll dough is golden brown and cooked through.
- Remove from the oven and let the roll ups cool slightly before serving.
- Garnish with fresh parsley if desired, and enjoy!
Cook Notes and Variations:
- For extra flavor, you can add diced onions, bell peppers, or jalapenos to the chicken and cheese mixture.
- Experiment with different types of cheese such as mozzarella, pepper jack, or Swiss for a unique flavor profile.
- Substitute the cooked chicken with shredded turkey or cooked ground beef for a variation of flavors.
- Serve the Chicken Crescent Roll Ups with your favorite dipping sauce such as ranch dressing, barbecue sauce, or honey mustard.
Keto and Low-Carb Versions:
- Replace the refrigerated crescent roll dough with a homemade keto-friendly dough made from almond flour, cream cheese, and eggs.
- Use shredded cooked chicken breast or thigh meat and full-fat cream cheese to keep the dish keto-friendly.
- Omit the milk and use heavy cream or unsweetened almond milk for a lower-carb option.
- Replace the crescent roll dough with thinly sliced zucchini or eggplant for a low-carb alternative to the dough.
Frequently Asked Questions (FAQs):
- Can I use canned chicken instead of cooked chicken?
- Yes, canned chicken can be used as a convenient alternative to cooked chicken. Simply drain the canned chicken before mixing it with the other ingredients.
- Can I prepare the Chicken Crescent Roll Ups ahead of time?
- Yes, you can assemble the roll ups ahead of time and refrigerate them until ready to bake. Simply cover the baking sheet with plastic wrap or aluminum foil and store it in the refrigerator. Bake as directed when ready to serve.
- Can I freeze leftover Chicken Crescent Roll Ups?
- Yes, leftover roll ups can be frozen for future enjoyment. Place them in an airtight container or freezer bag and store them in the freezer for up to 2-3 months. Reheat them in the oven or microwave until heated through before serving.
- Can I add vegetables to the filling mixture?
- Absolutely! Feel free to add your favorite vegetables such as diced tomatoes, spinach, or broccoli to the chicken and cheese mixture for added flavor and nutrients.
Chicken Crescent Roll Ups are a versatile and delicious dish that’s sure to become a new favorite in your recipe collection. With their crispy exterior, creamy filling, and customizable ingredients, they’re perfect for any occasion. Plus, with keto and low-carb options available, you can enjoy the flavors of Chicken Crescent Roll Ups while sticking to your dietary goals. So why not give them a try? Whip up a batch today and delight your taste buds with the irresistible flavors of Chicken Crescent Roll Ups!
