Discover the Irresistible Recipe for Chicken Rolls: Simple, Delicious, and Perfect for Any Occasion!
Are you searching for the ultimate chicken roll recipe that’s both simple to make and utterly delicious? Look no further! We’re excited to share with you a mouthwatering recipe that has everyone talking. Whether you’re cooking for a family dinner or hosting a gathering with friends, these chicken rolls are sure to impress. Let’s dive into the details and uncover the secrets to creating these irresistible delights!
Ingredients:
- 700 g (25 oz) chicken breast
- 7 g (0.2 oz) black pepper
- 10 g (0.4 oz) salt
- 100 g (3.5 oz) mozzarella cheese
For the Filling:
- 150 g (5.3 oz) mozzarella cheese
- 150 g (5.3 oz) carrot
- 15 g (0.5 oz) parsley
- 150 g (5.3 oz) yogurt
For the Salad:
- 200 g (7.1 oz) cabbage
- 200 g (7.1 oz) red cabbage
- 2 cucumbers
- 150 g (5.3 oz) cherry tomatoes
- 100 g (3.5 oz) canned corn
- 30 g (1.1 oz) mayonnaise
- 8 g (0.3 oz) salt
- 10 g (0.4 oz) garlic
Instructions:
- Prepare the Chicken:
- Flatten the chicken breast to an even thickness using a meat mallet.
- Season both sides of the chicken breast with salt and black pepper.
- Prepare the Filling:
- Grate the mozzarella cheese and carrots.
- Finely chop the parsley.
- In a bowl, combine the grated mozzarella, grated carrots, chopped parsley, and yogurt to create the filling mixture.
- Assemble the Chicken Rolls:
- Spread a layer of the filling mixture evenly over each chicken breast.
- Roll up the chicken breasts tightly and secure them with toothpicks or kitchen twine.
- Cook the Chicken Rolls:
- Preheat the oven to 375°F (190°C).
- Place the chicken rolls on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the filling is bubbly and golden brown.
- Prepare the Salad:
- Thinly slice the cabbage and red cabbage.
- Chop the cucumbers and cherry tomatoes into bite-sized pieces.
- In a large mixing bowl, combine the sliced cabbage, red cabbage, chopped cucumbers, cherry tomatoes, canned corn, mayonnaise, salt, and minced garlic. Mix until well combined.
- Serve and Enjoy:
- Remove the toothpicks or kitchen twine from the chicken rolls.
- Serve the chicken rolls hot alongside the refreshing cabbage salad.
Cook Notes and Variations:
- Cheese Variation: Feel free to experiment with different types of cheese for the filling, such as cheddar, feta, or goat cheese, to add variety to the flavor profile.
- Vegetable Options: Customize the filling by incorporating your favorite vegetables, such as bell peppers, spinach, or mushrooms, for added texture and nutrition.
- Grilling Option: If you prefer, you can grill the chicken rolls on a preheated grill over medium heat for 15-20 minutes, turning occasionally, until cooked through and charred.
FAQs (Frequently Asked Questions):
Q: Can I make these chicken rolls ahead of time? A: Yes, you can prepare the chicken rolls in advance and store them in the refrigerator until ready to bake. Simply cover them tightly with plastic wrap or aluminum foil to prevent them from drying out.
Q: Can I use chicken thighs instead of chicken breast? A: Absolutely! You can use chicken thighs as a substitute for chicken breast in this recipe. Just adjust the cooking time accordingly to ensure they are cooked through.
Q: Can I make a low-carb version of this recipe? A: Yes, you can make a low-carb version of this recipe by omitting the canned corn and reducing the amount of carrots in the filling. You can also serve the chicken rolls with a side of steamed vegetables or a fresh green salad.
Keto and Low-Carb Versions:
For a keto-friendly or low-carb version of this recipe, omit the potatoes and serve the chicken rolls with a side of roasted low-carb vegetables such as broccoli, cauliflower, or zucchini. You can also use almond flour or coconut flour as a coating for the chicken rolls instead of breadcrumbs to reduce the carb content
In conclusion, these chicken rolls are a must-try recipe that will quickly become a staple in your kitchen. With their juicy chicken breast, flavorful filling, and refreshing cabbage salad, they’re a perfect balance of taste and texture. Whether you’re cooking for yourself or entertaining guests, these chicken rolls are sure to impress. Give them a try and watch as everyone falls in love with this simple yet delicious dish
Variations and Keto-Friendly Options:
- Grilled Chicken Rolls: Instead of baking the chicken rolls, you can grill them on an outdoor grill or indoor grill pan for a smoky flavor. Simply preheat the grill to medium-high heat and grill the chicken rolls for 5-6 minutes per side, or until cooked through.
- Vegetarian Option: For a vegetarian version of this recipe, you can replace the chicken breast with firm tofu or portobello mushrooms. Fill the tofu or mushrooms with a mixture of sautéed vegetables, such as bell peppers, onions, and spinach, seasoned with your favorite herbs and spices.
- Low-Carb Version: To make a low-carb version of this recipe, omit the potatoes from the side dish and replace them with cauliflower rice or a cauliflower mash. You can also use almond flour or crushed pork rinds as a coating for the chicken rolls instead of breadcrumbs to keep the carb count low.
- Keto-Friendly Variation: For a keto-friendly version, use almond flour or coconut flour instead of regular flour for coating the chicken rolls. You can also replace the yogurt in the filling with cream cheese or sour cream for a richer flavor. Serve the chicken rolls with a side of steamed broccoli or a mixed green salad dressed with olive oil and vinegar.
In conclusion, these chicken rolls are a versatile and delicious dish that is perfect for any occasion. Whether you’re cooking for a weeknight dinner or entertaining guests, these flavorful chicken rolls are sure to impress. With their juicy chicken breast, cheesy filling, and refreshing salad, they are a complete meal that will satisfy even the pickiest eaters. Give this recipe a try and enjoy the mouthwatering flavors and textures that it has to offer. Your family and friends will thank you for it!
