healty meal, low carbs meals, keto meal

Chicken with Creamy French


This Chicken with Creamy French Mustard Sauce is a luxurious and flavorful dish that’s perfect for any occasion. The combination of whole-grain mustard, chicken broth, and a rich, creamy sauce brings a sophisticated touch to simple chicken breasts. Garnished with fresh herbs, this dish is both visually appealing and absolutely delicious.



  • 4 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup whole-grain mustard
  • 1 cup chicken broth
  • 1/4 cup Dijon mustard
  • 1/2 cup full-fat milk
  • 1/2 cup sour cream
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley (plus more for garnish)


Step 1: Prepare the Chicken

  1. Season the Chicken:
    • Season the chicken breasts generously with salt and pepper on both sides.
  2. Heat the Oil:
    • In a large skillet, heat the olive oil over medium-high heat.
  3. Cook the Chicken:
    • Add the chicken breasts to the skillet and cook for about 5-7 minutes per side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 2: Make the Sauce

  1. Sauté the Garlic:
    • In the same skillet, add the minced garlic and sauté for about 1 minute, or until fragrant.
  2. Add the Mustards:
    • Add the whole-grain mustard and Dijon mustard to the skillet. Stir to combine with the garlic.
  3. Add the Broth:
    • Pour in the chicken broth and bring the mixture to a simmer. Cook for about 2-3 minutes to allow the flavors to meld.
  4. Stir in Milk and Sour Cream:
    • Reduce the heat to low and stir in the full-fat milk and sour cream until the sauce is smooth and creamy.
  5. Add Fresh Herbs:
    • Stir in the chopped fresh thyme and parsley.

Step 3: Combine and Serve

  1. Return the Chicken:
    • Return the cooked chicken breasts to the skillet, spooning the sauce over the top. Simmer for an additional 2-3 minutes to reheat the chicken and thicken the sauce slightly.
  2. Garnish and Serve:
    • Garnish with additional chopped fresh parsley before serving. Serve hot with your favorite side dishes.

Cooking Notes and Tips

  • Thickness of Sauce: If you prefer a thicker sauce, you can let it simmer for a few more minutes until it reaches your desired consistency.
  • Chicken Thighs: You can substitute chicken breasts with boneless, skinless chicken thighs if you prefer. Adjust the cooking time as needed.


Add Vegetables

  • Mushrooms: Add sliced mushrooms to the skillet when sautéing the garlic for an extra layer of flavor.
  • Spinach: Stir in fresh spinach leaves at the end for a nutritious addition.

Make it Spicy

  • Red Pepper Flakes: Add a pinch of red pepper flakes to the sauce for a bit of heat.

Make it Dairy-Free

  • Coconut Milk: Substitute the full-fat milk and sour cream with coconut milk for a dairy-free version of this dish.

Serving Suggestions

With Rice or Pasta

  • Rice: Serve the chicken and sauce over a bed of steamed rice.
  • Pasta: Pair with your favorite pasta for a complete meal.

With Vegetables

  • Roasted Vegetables: Serve alongside roasted vegetables like asparagus, broccoli, or green beans.
  • Salad: Pair with a fresh green salad for a lighter meal.


Q: Can I use chicken thighs instead of chicken breasts? A: Yes, boneless, skinless chicken thighs work well in this recipe. Adjust the cooking time as needed to ensure they are cooked through.


Q: How do I store leftovers? A: Store any leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.


Q: Can I freeze this dish? A: Yes, you can freeze the cooked chicken and sauce. Let it cool completely, then transfer to a freezer-safe container and freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.


Q: Can I make this dish ahead of time? A: Yes, you can prepare the chicken and sauce ahead of time. Store separately in the refrigerator and combine just before serving.


Chicken with Creamy French Mustard Sauce is a delightful and elegant dish that’s easy to prepare and sure to impress. The combination of creamy sauce, whole-grain mustard, and fresh herbs creates a rich and flavorful meal that’s perfect for any occasion. Enjoy experimenting with different variations and serving suggestions to make this dish your own!