healty meal, low carbs meals, keto meal

Crab Salad


Crab Salad is a fresh, flavorful dish that’s perfect for a light lunch, a quick snack, or an elegant appetizer. Made with tender imitation crab meat, crisp green onions, and a creamy dressing, this salad is sure to be a hit. In this blog post, we’ll guide you through the step-by-step process of making Crab Salad, provide helpful cooking notes, and offer variations to suit different tastes and dietary preferences.



  • 1/2 cup mayonnaise
  • 1 tablespoon white vinegar
  • 1 tablespoon chopped parsley
  • 1 teaspoon lemon juice
  • 1/4 cup sliced green onions, plus more for garnish
  • Kosher salt and freshly cracked black pepper, to taste
  • 1 pound imitation crab meat, cut into pieces
  • 4 to 6 rolls, for serving


Step 1: Prepare the Dressing

  1. Mix the Dressing:
    • In a large mixing bowl, combine the mayonnaise, white vinegar, chopped parsley, lemon juice, and sliced green onions. Stir until well combined.

Step 2: Prepare the Crab Meat

  1. Cut the Crab Meat:
    • Cut the imitation crab meat into bite-sized pieces. If using real crab meat, ensure it’s properly cleaned and free of any shell pieces.

Step 3: Combine Ingredients

  1. Mix Crab and Dressing:
    • Add the cut crab meat to the bowl with the dressing. Gently fold the crab meat into the dressing until all pieces are well coated.
  2. Season:
    • Season the crab salad with kosher salt and freshly cracked black pepper to taste. Stir to combine.

Step 4: Chill the Salad

  1. Refrigerate:
    • Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 5: Serve

  1. Prepare the Rolls:
    • Slice the rolls and lightly toast them if desired.
  2. Assemble the Sandwiches:
    • Spoon the crab salad onto the rolls, spreading it evenly.
  3. Garnish:
    • Garnish with additional sliced green onions for a fresh touch.
  4. Serve:
    • Serve the Crab Salad sandwiches immediately. Enjoy this fresh and flavorful dish!

Cook Notes and Variations

Cook Notes:

  • Imitation Crab Meat: While imitation crab meat is convenient and affordable, you can use real crab meat for a more authentic flavor.
  • Mayonnaise: For a lighter version, you can substitute part of the mayonnaise with Greek yogurt or a light mayo.


  • Avocado Crab Salad:
    • Add diced avocado to the salad for a creamy, nutritious twist.
  • Spicy Crab Salad:
    • Add a teaspoon of sriracha or a pinch of cayenne pepper to the dressing for a spicy kick.
  • Crab Salad Lettuce Wraps:
    • Serve the crab salad in large lettuce leaves instead of rolls for a low-carb option.
  • Tropical Crab Salad:
    • Add diced mango or pineapple for a tropical flavor.

Frequently Asked Questions (FAQs)

1. Can I use real crab meat instead of imitation crab meat?

Yes, you can use real crab meat for a more authentic flavor. Ensure the crab meat is properly cleaned and free of any shell pieces.


2. How do I store leftovers?

Store any leftover crab salad in an airtight container in the refrigerator for up to 2 days.


3. Can I make this salad ahead of time?

Yes, you can prepare the crab salad up to a day in advance. Just store it in the refrigerator and give it a good stir before serving.


4. What can I serve with Crab Salad?

Crab Salad pairs well with a fresh green salad, potato chips, or a light soup.


5. Can I use a different type of vinegar?

Yes, you can use apple cider vinegar or rice vinegar as a substitute for white vinegar.


Crab Salad is a fresh and flavorful dish that’s perfect for any occasion. With its creamy dressing and tender crab meat, this salad is sure to be a hit with family and friends. Whether you’re making it for a light lunch, a quick snack, or an elegant appetizer, this recipe is easy to follow and full of delicious flavors. Give this Crab Salad recipe a try and enjoy a refreshing and delightful dish. Happy cooking!