healty meal, low carbs meals, keto meal
in INSTANT POT DINNER RECIPES

Crispy Broccoli Cheese Rounds

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Crispy Broccoli Cheese Rounds: A Delectable Twist on Classic Snacking! 🥦🧀

Looking for a delicious and nutritious snack that’s easy to make and bursting with flavor? Look no further than our Crispy Broccoli Cheese Rounds! These delightful bites are a fantastic way to enjoy the goodness of broccoli while indulging in cheesy goodness. Whether you’re hosting a party, need a quick appetizer, or simply want a tasty snack, these rounds are sure to please. Let’s dive into the recipe and discover how to make these irresistible treats!

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Ingredients:

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  • 1 (10 oz) bag frozen broccoli rice (about 2 cups)
  • 2 cups freshly shredded cheddar cheese (not pre-shredded)
  • 1 large egg
  • 2 tbsp almond flour
  • Seasoning to taste (such as garlic salt)

Instructions:

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1. Preheat the Oven:

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat and set aside.

2. Prepare the Broccoli:

  • Thaw the frozen broccoli rice according to the package instructions. Once thawed, place the broccoli rice in a clean kitchen towel or cheesecloth and squeeze out any excess moisture.

3. Mix the Ingredients:

  • In a large mixing bowl, combine the squeezed broccoli rice, shredded cheddar cheese, egg, almond flour, and seasoning. Mix until well combined and the mixture holds together.

4. Form the Rounds:

  • Using your hands, scoop out small portions of the mixture and shape them into rounds, about 1 inch in diameter. Place the rounds on the prepared baking sheet, leaving some space between each round.

5. Bake Until Crispy:

  • Transfer the baking sheet to the preheated oven and bake the rounds for 15-20 minutes, or until they are golden brown and crispy around the edges.

6. Serve and Enjoy:

  • Once the rounds are cooked to perfection, remove them from the oven and let them cool slightly before serving. Enjoy them warm as a delightful snack or appetizer!

Cook Notes and Variations:

  • Cheese Options: Feel free to experiment with different types of cheese to customize the flavor of your broccoli rounds. Sharp cheddar, pepper jack, or mozzarella would all work well in this recipe.
  • Additional Seasonings: Get creative with your seasonings! Try adding smoked paprika, onion powder, or dried herbs like thyme or rosemary for extra flavor.
  • Dipping Sauces: Serve the broccoli rounds with your favorite dipping sauces such as ranch dressing, marinara sauce, or sriracha mayo for an extra kick.

Keto and Low-Carb Version:

  • Almond Flour Substitute: If you’re following a keto or low-carb diet, almond flour is a great alternative to traditional flour. It adds a nutty flavor and helps bind the ingredients together without adding extra carbs.
  • Cheese Crisps: For a low-carb version, skip the broccoli rice altogether and simply bake shredded cheese rounds on their own until crispy. They make a delicious and satisfying snack!

Frequently Asked Questions (FAQs):

  1. Can I use fresh broccoli instead of frozen broccoli rice?
    • Yes, you can use fresh broccoli florets that have been finely chopped or grated in place of frozen broccoli rice. Just be sure to remove any excess moisture before mixing with the other ingredients.
  2. How do I store leftovers?
    • Store any leftover broccoli rounds in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or microwave until warmed through before serving.
  3. Can I freeze the broccoli rounds?
    • Yes, you can freeze the uncooked broccoli rounds on a baking sheet until firm, then transfer them to a freezer bag or container for long-term storage. Bake them straight from the freezer, adding a few extra minutes to the cooking time.

Indulge in the crispy, cheesy goodness of our Broccoli Cheese Rounds for a delightful snacking experience that’s both satisfying and nutritious. With simple ingredients and easy preparation, these tasty rounds are sure to become a favorite in your household. Whether you’re following a keto lifestyle or simply looking for a delicious snack, these versatile treats are a winner every time!

Immerse yourself in the irresistible flavors of our Crispy Broccoli Cheese Rounds, where wholesome broccoli meets gooey cheese for a snack that’s as nutritious as it is delicious. From cooking tips to keto-friendly alternatives, this comprehensive blog post has everything you need to create a satisfying snack that will leave you craving more.