Savor the Flavor: Crustless Spinach Quiche Recipe for a Wholesome Brunch Deligh
Elevate your brunch game with a dish that’s as nutritious as it is delicious – Crustless Spinach Quiche. Bursting with the vibrant flavors of spinach, onions, and feta cheese, this quiche offers a satisfying combination of wholesome ingredients without the fuss of a traditional crust. Whether you’re hosting a weekend brunch or looking for a quick and easy meal prep option, this recipe is sure to become a staple in your kitchen. Join us as we explore the steps to creating this mouthwatering dish that’s bound to impress your taste buds and your guests.
Ingredients:
- 1 medium onion, diced
- 6 ounces Fresh Express Baby Spinach
- 2 large eggs
- 1/2 cup egg beaters (liquid substitute)
- 1/2 cup all-purpose flour
- 1/2 tsp baking powder
- Pinch of cayenne pepper
- 1 1/3 cups non-fat milk
- 1/2 cup feta cheese
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9-inch pie dish or baking pan.
- Cook Onion and Spinach: In a skillet over medium heat, sauté the diced onion until translucent. Add the baby spinach and cook until wilted. Remove from heat and let cool slightly.
- Prepare Batter: In a large mixing bowl, whisk together the eggs, egg beaters, all-purpose flour, baking powder, cayenne pepper, and non-fat milk until smooth.
- Add Spinach Mixture: Stir in the cooked onion and spinach mixture, ensuring it is evenly distributed throughout the batter.
- Fold in Feta Cheese: Gently fold in the crumbled feta cheese, reserving some for topping if desired.
- Pour into Pan: Pour the batter into the prepared pie dish or baking pan, spreading it out evenly with a spatula.
- Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and the center is set.
- Cool and Serve: Allow the quiche to cool slightly before slicing and serving. Garnish with additional crumbled feta cheese if desired.
Cook Notes and Variations:
- Customize with Veggies: Feel free to add other vegetables such as bell peppers, mushrooms, or cherry tomatoes for added flavor and nutrients.
- Cheese Options: Experiment with different types of cheese such as cheddar, mozzarella, or goat cheese to suit your taste preferences.
- Make it Dairy-Free: Substitute non-dairy milk and omit the feta cheese or use a dairy-free alternative to make this recipe dairy-free.
Keto and Low Carb Versions:
Keto Version:
- Substitute almond flour or coconut flour for the all-purpose flour to reduce the carb content.
- Use full-fat milk or heavy cream instead of non-fat milk for a higher fat content.
- Increase the amount of eggs and egg beaters to enhance the protein content.
Low Carb Version:
- Reduce the amount of all-purpose flour or substitute with almond flour or coconut flour to lower the carb content.
- Use full-fat milk or heavy cream instead of non-fat milk to increase the fat content and reduce the carbs.
- Consider omitting the onion or reducing the amount to further reduce the carb count.
In conclusion, Crustless Spinach Quiche is a versatile and flavorful dish that’s perfect for any meal of the day. Whether enjoyed for breakfast, brunch, lunch, or dinner, this quiche offers a nutritious and satisfying option that’s both easy to prepare and delicious to eat. With its combination of spinach, onions, and feta cheese, it’s a wholesome dish that’s sure to please even the pickiest eaters. So, why wait? Give this recipe a try and treat yourself to a flavorful and satisfying meal that’s bound to become a favorite in your home.
Frequently Asked Questions (FAQs):
Q: Can I use frozen spinach instead of fresh? A: Yes, frozen spinach can be used in place of fresh spinach. Be sure to thaw and drain the spinach before cooking to remove excess moisture.
Q: Can I make this quiche ahead of time? A: Absolutely! This quiche can be prepared ahead of time and stored in the refrigerator for up to 3 days. Simply reheat slices in the microwave or oven before serving.
Q: Can I make this quiche without flour? A: While flour helps to bind the ingredients and gives the quiche structure, you can omit the flour or use a gluten-free alternative such as almond flour or coconut flour if desired.
Q: Can I freeze leftover quiche? A: Yes, leftover quiche can be frozen for longer storage. Wrap individual slices tightly in plastic wrap or aluminum foil and place them in an airtight container or freezer bag. Thaw in the refrigerator before reheating.
Q: Can I add meat to this quiche? A: Absolutely! Cooked bacon, ham, or sausage can be added to the quiche for added protein and flavor. Simply cook the meat separately before adding it to the batter.
