healty meal, low carbs meals, keto meal
in

Cups of Zucchini Parmesan Meatloaf Recipe

Advertisements

Zucchini Parmesan Meatloaf Cups are a delightful and nutritious twist on traditional meatloaf. By incorporating zucchini and Parmesan, this recipe adds a boost of flavor and moisture, making these mini meatloaves perfect for a healthy dinner or meal prep. Let’s dive into the step-by-step process of creating these delicious meatloaf cups.

Advertisements
Advertisements
Advertisements
Advertisements

Ingredients

For the Meatloaf:

  • 1 egg
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon fresh basil leaves, chopped
  • Salt and pepper, to taste
  • 1/2 cup marinara sauce (optional)
  • 1/2 cup shredded mozzarella cheese (optional)

Instructions

Step 1: Prepare the Ingredients

  1. Preheat the Oven:
    • Preheat your oven to 375°F (190°C). Grease a muffin tin with non-stick cooking spray or line with silicone muffin cups.
  2. Grate the Zucchini:
    • Grate 1 medium zucchini and place it in a clean kitchen towel. Squeeze out any excess moisture to prevent the meatloaf from becoming too watery.
  3. Prepare the Aromatics:
    • Thinly slice the small onion and mince the garlic cloves.

Step 2: Mix the Meatloaf

  1. Combine Ingredients:
    • In a large mixing bowl, combine the grated zucchini, sliced onion, minced garlic, dried oregano, and fresh basil.
  2. Add Seasoning:
    • Season the mixture with salt and pepper to taste.
  3. Add Egg and Mix:
    • Add the egg to the mixture and mix until well combined.

Step 3: Form the Meatloaf Cups

  1. Fill the Muffin Tin:
    • Divide the meat mixture evenly among the muffin tin cups, pressing down gently to form compact meatloaf cups.
  2. Add Marinara Sauce (Optional):
    • If using, spoon about 1 tablespoon of marinara sauce over the top of each meatloaf cup.
  3. Add Shredded Mozzarella (Optional):
    • If using, sprinkle shredded mozzarella cheese over the marinara sauce.

Step 4: Bake the Meatloaf Cups

  1. Bake:
    • Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the meatloaf cups are cooked through and the tops are slightly browned.
  2. Check for Doneness:
    • Use a meat thermometer to ensure the internal temperature of the meatloaf cups reaches 165°F (74°C).

Step 5: Serve

  1. Cool Slightly:
    • Allow the meatloaf cups to cool in the muffin tin for a few minutes before removing them.
  2. Serve:
    • Serve the zucchini Parmesan meatloaf cups warm, garnished with additional fresh basil or a sprinkle of Parmesan cheese if desired.

Cook Notes and Variations

Cook Notes:

  • Zucchini: Make sure to squeeze out as much moisture as possible from the grated zucchini to prevent the meatloaf from becoming too watery.
  • Meat Mixture: Feel free to add other vegetables like grated carrots or chopped spinach for added nutrition and flavor.

Variations:

  • Cheesy Meatloaf Cups:
    • Add a cube of mozzarella cheese in the center of each meatloaf cup for a gooey, cheesy surprise.
  • Spicy Version:
    • Add 1/2 teaspoon of crushed red pepper flakes to the meat mixture for a spicy kick.

Frequently Asked Questions (FAQs)

1. Can I make these meatloaf cups ahead of time?

Yes, you can prepare the meatloaf mixture and fill the muffin tin cups ahead of time. Cover and refrigerate for up to 24 hours before baking.

Advertisements
Advertisements

2. How do I store leftovers?

Store any leftover meatloaf cups in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

Advertisements

3. Can I freeze these meatloaf cups?

Yes, you can freeze cooked meatloaf cups. Allow them to cool completely, then place them in a freezer-safe container or bag. Freeze for up to 3 months. Thaw in the refrigerator overnight and reheat before serving.

Advertisements

4. What can I serve with zucchini Parmesan meatloaf cups?

Serve these meatloaf cups with a side of mashed potatoes, steamed vegetables, or a fresh green salad for a complete meal.

Advertisements

5. Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for a lighter version of these meatloaf cups. Adjust the cooking time if necessary to ensure they are fully cooked.

The Flavor and Nutrition of Zucchini Parmesan Meatloaf Cups

Zucchini Parmesan Meatloaf Cups are a delicious and nutritious twist on traditional meatloaf. By incorporating zucchini and Parmesan, these mini meatloaves are packed with flavor and moisture, making them perfect for a healthy dinner or meal prep. Whether you’re making them for a family meal or a quick weeknight dinner, these meatloaf cups are sure to be a hit.

Advertisements

Tips for Success

  1. Remove Excess Moisture: Squeeze out as much moisture as possible from the grated zucchini to ensure the meatloaf cups hold together well.
  2. Season Well: Adjust the seasoning to your taste, adding more herbs or spices if desired.
  3. Use Muffin Liners: Silicone muffin liners make it easy to remove the meatloaf cups from the tin and help prevent sticking.

Zucchini Parmesan Meatloaf Cups are a delightful and healthy twist on traditional meatloaf. With their combination of flavorful zucchini, aromatic herbs, and optional cheesy toppings, these mini meatloaves are perfect for any occasion. Whether you’re making them for a family dinner, meal prep, or a quick weeknight meal, this recipe is easy to prepare and full of delicious flavors. Give these Zucchini Parmesan Meatloaf Cups a try and enjoy a nutritious and tasty meal. Happy cooking!