Health meal, low carbs meals, keto meal

Delicious Apple Fritters

Delicious Apple Fritters Recipe


Apple fritters are a classic treat that combines the sweetness of apples with the warmth of cinnamon and nutmeg. This version is slightly healthier, featuring coconut oil for frying and the option to add honey for extra sweetness. Whether you’re making them for breakfast, a snack, or dessert, these apple fritters are sure to be a hit.



  • 2 tablespoons honey (optional)
  • 1/8 teaspoon nutmeg
  • 1/4 cup flax meal
  • Coconut oil for frying
  • 1/4 cup shredded coconut
  • 1/4 teaspoon salt
  • 2 tablespoons coconut flour
  • 5 eggs
  • 4 green apples
  • 1 teaspoon cinnamon


1. Prepare the Apples:

  1. Peel and core the green apples, then chop them into small, bite-sized pieces. Set aside.

2. Make the Batter:

  1. In a large mixing bowl, whisk together the eggs, honey (if using), and cinnamon until well combined.
  2. Add the coconut flour, shredded coconut, flax meal, nutmeg, and salt to the egg mixture. Stir until all ingredients are well incorporated.
  3. Fold in the chopped apples, ensuring they are evenly distributed throughout the batter.

3. Fry the Fritters:

  1. Heat a generous amount of coconut oil in a large skillet over medium heat. The oil should be about 1/4 inch deep.
  2. Once the oil is hot, drop spoonfuls of the batter into the skillet, forming small fritters. Be careful not to overcrowd the skillet.
  3. Fry the fritters for about 2-3 minutes on each side, or until they are golden brown and cooked through. You may need to adjust the heat to ensure they cook evenly without burning.
  4. Use a slotted spoon to transfer the fritters to a paper towel-lined plate to drain any excess oil.

4. Serve:

  1. Serve the apple fritters warm, optionally drizzled with extra honey or a dusting of powdered sugar.

Cooking Notes and Variations:

Cooking Tips:

  • Oil Temperature: Make sure the oil is hot enough before adding the batter. If the oil is too cold, the fritters will absorb too much oil and become greasy. If it’s too hot, they will burn on the outside before cooking through.
  • Uniform Size: Try to make the fritters a uniform size so they cook evenly. Using a cookie scoop can help with this.


  • Add-ins: Feel free to add other spices like ground ginger or cloves for extra warmth. You can also mix in some raisins or chopped nuts for added texture and flavor.
  • Gluten-Free: This recipe is naturally gluten-free due to the use of coconut flour and flax meal, but always check labels to ensure all ingredients are certified gluten-free if needed.
  • Dairy-Free: This recipe is dairy-free as it is. Ensure that the coconut oil used for frying is of high quality for the best flavor.

Keto and Low-Carb Version:

To make this recipe more keto-friendly, consider reducing or omitting the honey. You can also replace the apples with a lower-carb fruit, such as berries, though this will change the flavor profile significantly. Another option is to use a sweetener like erythritol or stevia in place of the honey to maintain sweetness without the carbs.


Frequently Asked Questions (FAQs):

Can I use a different type of apple?

Yes, you can use any type of apple you prefer. Green apples (such as Granny Smith) are often used for their tartness, but sweeter varieties like Fuji or Honeycrisp will work as well.

How do I store leftover fritters?

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. Reheat them in a toaster oven or air fryer to maintain their crispiness.

Can I bake these fritters instead of frying?

Yes, you can bake the fritters at 375°F (190°C) for about 15-20 minutes, or until golden brown. Place them on a parchment-lined baking sheet and lightly spray with cooking oil for a crispier texture.

Can I make the batter ahead of time?

You can prepare the batter a few hours in advance and store it in the refrigerator. However, for the best texture, it’s recommended to fry the fritters shortly after preparing the batter.

Can I freeze the fritters?

Yes, you can freeze the fritters after they are cooked. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer bag or container. Reheat in the oven or toaster oven before serving.

Apple fritters are a delightful treat that can be enjoyed any time of the day. This recipe offers a slightly healthier take with the inclusion of coconut flour, flax meal, and coconut oil. Whether you enjoy them as is or add your own twist, these fritters are sure to satisfy your cravings. Happy cooking and enjoy your delicious apple fritters!