Breakfast is often called the most important meal of the day, and for good reason! It sets the tone for your day and provides the energy you need to tackle your tasks. If you’re looking for a quick, hearty, and satisfying breakfast option, look no further than these Sausage, Egg and Cheese Breakfast Roll-Ups. They’re not just delicious; they’re also easy to make and can be customized to fit various dietary needs. In this blog post, we’ll guide you through the ingredients, instructions, cooking notes, variations, and more!
Ingredients
To make these scrumptious breakfast roll-ups, you will need:
- 5 eggs
- 1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls
- 8 sausage links
- 4 slices Cheddar cheese
- Salt and pepper to taste
Nutritional Information
For those tracking macros, here’s a quick look at the nutritional breakdown per roll-up (approximately):
- Calories: 280
- Protein: 12g
- Carbs: 20g
- Fat: 18g
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Proper oven temperature is crucial for achieving that perfect golden-brown crust.
Step 2: Cook the Sausage Links
In a skillet over medium heat, cook the sausage links until they are browned and cooked through. This usually takes about 8-10 minutes. Once cooked, remove them from the skillet and allow them to cool slightly.
Step 3: Prepare the Egg Mixture
In a bowl, crack the 5 eggs and whisk them until well combined. Season with salt and pepper to taste. Pour the mixture into the same skillet used for the sausages and scramble until just set. Remove from heat.
Step 4: Roll Out the Crescent Dough
Open the can of refrigerated crescent dinner rolls. Unroll the dough and separate it into triangles. You should have 8 triangles in total.
Step 5: Assemble the Roll-Ups
On each triangle of crescent dough, place a slice of Cheddar cheese, followed by a cooked sausage link, and a spoonful of scrambled eggs. Roll them up tightly, starting from the wider end of the triangle.
Step 6: Bake
Place the roll-ups on a baking sheet lined with parchment paper. Bake in the preheated oven for about 12-15 minutes, or until the dough is golden brown and cooked through.
Step 7: Serve and Enjoy!
Once baked, remove the roll-ups from the oven and let them cool for a few minutes before serving. Enjoy them fresh out of the oven or store them in an airtight container for a quick breakfast on the go!
Cook Notes
- Serving Size: This recipe makes 8 roll-ups, perfect for a family breakfast or meal prep for the week.
- Storage: Store any leftovers in the refrigerator for up to 3 days. Reheat in the microwave for about 30 seconds to 1 minute before serving.
- Freezing: You can freeze these roll-ups after baking. Just wrap each one in foil and place them in a freezer-safe bag. When you’re ready to eat, reheat from frozen in the oven at 350°F (175°C) for about 20-25 minutes.
Variations
Vegetarian Version
Swap the sausage for your favorite vegetarian sausage or sautéed vegetables like bell peppers, onions, and spinach for a delightful meatless option.
Spicy Kick
Add some diced jalapeños or hot sauce to the scrambled egg mixture for an extra kick of flavor.
Cheese Lovers
Feel free to mix and match cheeses! Pepper jack, mozzarella, or even a sprinkle of feta can elevate the taste.
Whole Wheat Option
For a healthier twist, use whole wheat crescent rolls, which will add more fiber and nutrients.
Keto Version
If you’re following a ketogenic diet, you can easily adapt this recipe:
- Replace the Crescent Rolls: Use a low-carb tortilla or make your own almond flour dough.
- Sausage Options: Opt for sugar-free sausage to keep the carb count low.
- Cheese Choices: Stick to full-fat cheeses, as they are more keto-friendly.
Low-Carb Version
For those watching their carb intake but not strictly on a keto diet:
- Use Low-Carb Tortillas: Many stores offer low-carb tortillas that can be a great alternative to crescent rolls.
- Add Greens: Incorporate spinach or kale into the egg mixture for added nutrients without the carbs.
