If you’re looking for a quick and delicious breakfast that’s packed with protein and flavor, this Tuna and Cornstarch recipe is perfect for you. It’s easy to make, requires minimal ingredients, and is incredibly satisfying. Let’s get started!
Ingredients:
- 170 grams of canned tuna (preferably in oil, or natural tuna in water)
- 3 whole eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (to taste)
- 1 tablespoon cornstarch
- Olive oil (for greasing the pan)
- Mozzarella cheese, grated (optional, to taste)
- Oregano (optional, to taste)
Instructions:
1. Prepare the Tuna:
- Drain and Sieve the Tuna: Start by sieving 170 grams of canned tuna to remove all the oil or water. Press the tuna well with a fork to ensure it’s thoroughly drained.
- Set Aside: Place the drained tuna in a bowl and set it aside.
2. Prepare the Egg Mixture:
- Beat the Eggs: In a separate bowl, crack 3 whole eggs. Add 1 teaspoon of salt and 1/2 teaspoon of black pepper. Using a fork, mix well until the eggs are fully beaten and the seasonings are well incorporated.
- Add Parsley: Add chopped fresh parsley to taste for added flavor and color.
- Add Cornstarch: Add 1 tablespoon of cornstarch to the egg mixture. Mix well until the cornstarch is fully dissolved and the mixture is smooth.
3. Combine Tuna with Egg Mixture:
- Add Tuna: Add the drained tuna to the egg mixture. Mix thoroughly to ensure the tuna is evenly distributed throughout the mixture.
4. Cook the Mixture:
- Heat the Pan: In a frying pan, add a little olive oil to grease the bottom. Use a kitchen brush to spread the oil evenly.
- Add the Mixture: Pour the egg and tuna mixture into the pan, spreading it evenly over the entire bottom.
- Cook on Low Heat: Cover the pan and cook over low heat. This ensures that the mixture cooks evenly without burning.
5. Flip and Finish Cooking:
- Flip the Mixture: Once one side is cooked, carefully flip the mixture to cook the other side. You can use the lid of the pan or a plate to help flip it easily.
- Optional Cheese Topping: Once both sides are cooked, add grated mozzarella cheese on top for an extra layer of flavor. Sprinkle a little oregano if desired.
- Melt the Cheese: Cover the pan again to melt the cheese.
6. Serve and Enjoy:
- Serve Hot: Once the cheese is melted, remove the pan from the heat. Slice the mixture into pieces and serve hot.
- Enjoy: Enjoy your delicious tuna and cornstarch breakfast! The combination of tuna, eggs, and melted cheese is sure to delight your taste buds.
Cooking Notes:
- Tuna Type: You can use either tuna in oil or water, but ensure it’s well-drained to avoid excess moisture in the mixture.
- Seasonings: Feel free to adjust the seasonings to your taste. You can add more or less salt, pepper, or herbs based on your preference.
- Cheese and Oregano: The addition of mozzarella cheese and oregano is optional but adds a delightful touch to the dish.
Frequently Asked Questions:
1. Can I use other types of fish? Yes, you can substitute tuna with other types of canned fish, such as salmon or mackerel. Just make sure to drain it well and adjust the seasoning accordingly.
2. How can I make this dish spicier? For a spicier version, you can add a pinch of red pepper flakes or some finely chopped chili peppers to the egg mixture.
3. Can I prepare this dish in advance? This dish is best enjoyed fresh, but you can prepare the egg mixture in advance and store it in the refrigerator. Cook it just before serving.
4. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
5. Can I add vegetables to this recipe? Absolutely! You can add finely chopped vegetables such as bell peppers, onions, or spinach to the egg mixture for added flavor and nutrition.
Keto/Low Carb Version:
This recipe is naturally low in carbs, making it suitable for a keto diet. Ensure you use full-fat cheese and avoid any added sugars or high-carb ingredients.
Ingredients:
- 170 grams of canned tuna
- 3 whole eggs
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (to taste)
- 1 tablespoon cornstarch
- Olive oil (for greasing the pan)
- Mozzarella cheese, grated (optional, to taste)
- Oregano (optional, to taste)
Instructions: Follow the same instructions as the original recipe. This ensures a high-protein, low-carb breakfast that fits perfectly into a keto diet.
This Tuna and Cornstarch breakfast recipe is a fantastic way to start your day. It’s quick, easy, and packed with protein and flavor. Perfect for breakfast or a light meal, it’s sure to become a favorite in your household.
Call to Action: Try this delicious and simple recipe today! If you enjoy it, leave a comment below saying “I love tuna recipes” and share it with your friends. Let us know where you’re tuning in from and how you enjoyed this dish. Happy cooking!
Enjoy making and indulging in this tasty and nutritious tuna and cornstarch breakfast recipe!
