If you’re craving a hearty, comforting meal that’s packed with flavor, look no further than this Easy Italian Chili. This delightful recipe combines the robust tastes of Italian cuisine with the comforting warmth of traditional chili, creating a dish that is sure to please everyone at your table. Whether you’re hosting a family dinner or looking for a satisfying weeknight meal, this recipe will become a staple in your kitchen.
Ingredients
- 1 lb ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 can tomato sauce (8 oz)
- 1 can kidney beans, drained (15 oz)
- 2 tsp Italian seasoning
- Salt and pepper, to taste
- Grated Parmesan cheese, for serving
Instructions
- Brown the Beef: In a large pot over medium heat, add the ground beef. Cook until browned, breaking it apart with a spoon. Drain excess fat if necessary.
- Sauté Vegetables: Add the chopped onion, minced garlic, and bell pepper to the pot. Sauté until the vegetables are tender, about 5 minutes.
- Combine Ingredients: Stir in the diced tomatoes, tomato sauce, and drained kidney beans. Mix well to combine.
- Season the Chili: Add the Italian seasoning, and season with salt and pepper to taste. Stir to incorporate all the flavors.
- Simmer: Reduce the heat to low and let the chili simmer for about 20-30 minutes, allowing the flavors to meld together.
- Serve: Ladle the chili into bowls and top with grated Parmesan cheese. Enjoy with crusty bread or a side salad.
Cooking Notes and Variations
- Spice it Up: For a spicier version, add red pepper flakes or a chopped jalapeño when sautéing the vegetables.
- Vegetarian Option: Substitute the ground beef with plant-based meat or extra beans for a vegetarian version.
- Different Beans: Feel free to use other beans like black beans or cannellini beans for a different texture and flavor.
- More Veggies: Add more vegetables such as zucchini or mushrooms to increase the nutritional value.
Keto and Low-Carb Versions
For those following a keto or low-carb diet, this Italian chili can easily be adapted:
- Keto Version: Omit the kidney beans to reduce the carb content. Add additional ground beef or Italian sausage for more protein and fat. Consider using a low-carb tomato sauce.
- Low-Carb Version: Replace the kidney beans with chopped zucchini or cauliflower. Both options will add texture without the extra carbs.
Frequently Asked Questions (FAQs)
What Makes This Chili Italian?
The use of Italian seasoning and Parmesan cheese gives this chili its Italian flair, setting it apart from traditional chili recipes.
Can I Make This Chili in a Slow Cooker?
Absolutely! Brown the beef and sauté the vegetables first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
How Can I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the chili for up to 3 months.
What Can I Serve with Italian Chili?
This dish pairs well with crusty Italian bread, a fresh green salad, or over a bed of cauliflower rice for a low-carb option.
Can I Double or Triple the Recipe?
Yes, simply adjust the ingredient quantities according to the SCALE options provided (1X, 2X, 3X) to serve a larger crowd.
This Easy Italian Chili recipe is a delicious and versatile dish that combines the best of both Italian and classic chili flavors. Whether you enjoy it as is, or customize with your favorite ingredients, it’s a meal that promises satisfaction and warmth. Perfect for any occasion, this chili is a must-try for anyone looking to spice up their dinner routine. Enjoy the rich, savory taste and the delightful aroma that will fill your kitchen every time you make it.